Hi there!
Here's what's new this week. Thanks for reading! -
Michelle Rogers, Certified Personal Trainer and Certified Health Coach
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How to dine out healthier without feeling deprived
Many of us eat fast food or grab food to go on a regular basis. But did you know that two meals at the same restaurant chain can differ by upwards of 1,500 calories? In this post on the Blue Cross NC blog, I show you what to look for if you want to make healthier choices on the go, and some easy strategies.
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Sponsored by Blue Cross NC
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Stay safe and healthy at home with our online exercise classes
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You'll love our live online classes especially for midlife and older adults! I lead live classes Monday through Friday mornings. Even when you're away from home, you can take our classes from anywhere using your tablet, laptop or smartphone.
Please see the below information about Reachable Fitness classes, and the classes sponsored by Blue Cross NC.
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Reachable Fitness LIVE online exercise classes
- Monday, May 30 - Memorial Day, no live class
- Wednesday, June 1 - Cardio Strong. Theme: Beach Music
- Friday, June 3 - Tone & Flex
Reachable Fitness is my virtual exercise studio where you can take classes with me online. There are weekly live classes, and a variety of recorded classes you can access 24/7 -- exclusively for members.
Exercise in the safety, comfort and privacy of your home, and have fun at the same time! Join Reachable Fitness today. I guarantee you will LOVE our classes!
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LIVE online classes sponsored by Blue Cross NC Raleigh Center
Thanks to our wonderful sponsor, the following two exercise classes are FREE and open to everyone. You do not need to be a Blue Cross member to attend. You can register online using the link below.
- Tuesdays 10:00 a.m. Eastern - Chair Fit - This seated exercise class will help you become stronger, more energetic and more flexible. Especially beneficial for those with arthritis or mobility issues.
- Thursdays 10:00 a.m. Eastern - Boomer/Senior Fitness - an effective full body exercise program that includes light cardio, strength, flexibility, and exercises to improve your balance. Mostly standing, with some chair work.
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Please visit my shop on Amazon.com for top-rated products I recommend for healthy living, including cookbooks, affordable home fitness equipment, workout apparel and more.
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Recipe of the week: Simple and delicious balsamic vinaigrette dressing
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Let's stay connected! Please follow me on social media at MRhealthyliving on Facebook, Instagram and Twitter for news, recipes and tips throughout the week. I've also recently joined TikTok, also at MRhealthyliving.
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Let's work together! There's no need to struggle on your own with exercise and healthier living. I provide online personal training and specialize in older adult women who are beginners. Contact me and let's get started on a healthier new you!
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Thanks for reading. Have a great week! -- Michelle xo
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