There is hot, and then there is HOT! Extreme heat is defined as a period of at least two days in which temperatures are above 90 degrees. In these conditions, be advised of the following safety tips:
• Older adults, children, and vulnerable individuals are at greater risk from extreme heat.
• Schedule outdoor activities for mornings or evenings, when it is a little cooler.
• Protect yourself from sun or over-exposure while outside.
• Drink plenty of fluids to stay hydrated.
• Stay indoors or plan indoor activities for days of extreme heat.
Learn how to protect yourself, family, friends, and pets in extreme heat. Find these safety tips and more at Ready.Gov.
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