
As we launch this Newsletter in the midst of all the wonderful celebrations to commemorate the Queen’s extraordinary Platinum Jubilee, I thought we would pause to consider what an utterly magnificent monarch we have had the privilege to know and love in our lifetime.
Our Queen’s steadfast dedication to her country above all else has earned her the respect of the nation and now, being able to celebrate her extraordinary life together, is just wonderful. Whether it is street parties, concerts, garden parties or fundraising events created around the Jubilee, it creates a happy and celebratory environment. It must make the Queen feel so happy to feel the love of her people and to see them enjoying themselves.
I wonder, how on earth has she managed to stay so fit for so long?
First of all, she has never stopped working. As we get older it is very tempting to think we will take it easy and retire as soon as possible, but we all need a reason to get up in the morning. If we have nothing to look forward to each day, no time pressures, no goals, our mental and our physical health will suffer. I think we can all learn from the Queen’s example, if you want to stay fit and healthy - keep busy!
Let’s look at how active the Queen might be. The royal houses and palaces are vast and just walking around them must be exhausting. Can you imagine how many steps would be clocked up meeting with staff, taking the Corgis out for their walk, welcoming endless visitors and dignitaries in various state rooms, and heaven knows what else! I bet the Queen doesn’t have to worry about reaching 10,000 steps a day!
Despite walking miles, we all know that we need to keep our muscles strong. Well, there are no worries there either for the Queen. Her life-long passion for riding will have kept her body strong all over. Leg strength plays an essential part if you are to ‘instruct’ your horse with all your leg muscles including your glutes (your seat) otherwise the horse won’t move. That in turn involves your stomach and posture muscles and even getting onto a horse takes strength and balance.
The most wonderful thing about a life-long passion for an activity is that your muscles build up their strength which is well maintained by constant and continuous activity. The Queen has never stopped riding so she will naturally still be strong.
The greatest joy of this whole celebration is seeing the Queen look so radiant and happy as we celebrate her extraordinary 70-year reign.
God bless you, Your Majesty!
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