#WalkWednesday: A weekly prompt to take a few minutes to wander, be present & ponder.
#WalkWednesday: A weekly prompt to take a few minutes to wander, be present & ponder.
46: What do you leave behind?
As you wander, ponder what you leave behind you. Consider what you leave behind both intentionally and unintentionally. Notice what others have left behind - litter, trails, footprints, marks - on your route.
This bottle and this pathway through the grass were left behind in Mile End Park. Our walks always leave something, if only the release of some thoughts we were holding on to.
How to #WalkWednesday:
WANDER. Walk wherever you are - indoors or outdoors. BE PRESENT. Take 3 deep breaths. Really notice the world around you and check in with how you feel. PONDER. Gently reflect on the #WalkWednesday question.
Optional: Share your walk ponders and photos with me on LinkedIn or Instagram.
Dear <<First Name>>
#WalkWednesday has been asking you questions for almost one year.
And now it's your turn.
Do you have a question to wander with and ponder?
You're invited to send me your own question to mark #WalkWednesday's first birthday.
One question will be chosen for the first anniversary newsletter. I'll send some postcards to the person who sends the chosen question as a thank you.
Choose a relatively short, open question that will get us moving and thinking about either our wellbeing and resilience or ways we can walk.
