First, From the Heart

Wherever you reside on this magnificent planet, this coming week ushers in the annual summer or winter solstice. It’s a marking of the natural cycles that beckon us to take pause, just as the Sun’s daily path pauses this time of year at its northern limit before reversing direction. The Latin roots sol (“sun”) and sister (“to stand still”) combine into the word solstice – another potent reminder to slow down, pause, and even stand still every now and then. 

In our hyper-busy world, we often still have trouble taking this monumental cue from Nature herself. The overculture values busyness and stretch goals. Most organizations amplify this orientation and place unrealistic expectations on staff. How many of us have accumulated unused vacation days for fear of falling behind or appearing less than Superhuman?

Thankfully, things are changing on many dimensions. While your organization may not be wholeheartedly offering you more time to reset and recharge, perhaps you have learned to give yourself permission to put your wellbeing first. In this issue we focus on how we thrive when we integrate head, heart, and body – as we are naturally meant to be. May you enjoy this solstice pause, and heed the call to pause from wherever, and whenever, you will find it of benefit. 

With love,
Laura