Active Meditation for Strong Emotions - June 2022 View this email in your browser

Active Meditation for Strong Emotions

When you get stuck in negative emotions, try an Active Meditation!

Three reasons to try an Active Meditation

1. You don’t think you are good at sitting meditation
2. It frees you from negative thinking
3. It helps you to feel more grounded and clear-minded

Watch the first video to learn how to do an Active Meditation.
Listen to the second video for the actual meditation.

Active Meditation Instruction Video

Click on this link to listen to my 10-minute guided active meditation.
Or you can listen to the guided active meditation on YouTube by clicking the video below!

Active Medition for Strong Emotions

Did you try the Active Meditation? How did it work for you?

I love to hear from you, share your thoughts or comments here!

The Monkey Mind Workout for Uncertainty

The Monkey Mind Workout for Uncertainty – Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!

Learn more!

Available in paperback and for Kindle readers from Amazon!

“Wow! Jennifer Shannon brings thirty exercises—one month’s worth—to help you become more accepting of the uncertainty that exists all around us. The aim isn’t to abolish, or even master, uncertainty—it’s to acclimate, and even take pleasure in feelings of not being in control, because that’s what life is all about. If you want more flexibility, joy, and peace in your life, this book is for you. Too busy for daily exercises? This book is especially for you!”
—Dave Carbonell, PhD, “coach” on the popular self-help site, www.anxietycoach.com

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