Shaila’s talk will be based on her latest book ‘Beyond Distraction’ which gives pragmatic strategies drawn from the Discourses of the Buddha. Learn to unlock the incredible capacities of your mind to think clearly, reflect deeply and know what is actually happening in your life. By training the mind, you develop skills to free yourself from habitual thought patterns.
Shaila Catherine began practicing meditation in 1980, studied with Asian masters, spent more than nine years in silent retreat and has taught meditation internationally since 1996, she has written three books on mindfulness, concentration, and insight. Shaila’s teachings emphasize the path of liberating insight.
There will be time for your questions. 
This is a free event brought to you by Sakyadhita Australia.

* Zoom link:  https://us02web.zoom.us/j/88252236939