Wellness at Dartmouth News

Updates & Events

Monthly Well-being Calendar

Prioritize yourself in 2022 by taking a few minutes each day to focus on your well-being. Check out the monthly well-being calendar for daily tips!

Click here to view or print the calendar for July.

Well-being Webinars

The Wellness at Dartmouth office offers free webinars each month that cover a variety of topics to help support your well-being.

Financial Well-being: Quarterly Economic & Market Update with TIAA's Chief Investment Strategist

Take a closer look at TIAA's views on the financial markets, including key market drivers, the U.S. economy, policy and politics, and investing in public markets. Please note, this is open to all TIAA clients, not just Dartmouth College.
Date: Wednesday, July 13
Time: 12 - 1 PM
Location: Webinar
Register Here

Social Skills Refresh! How To Have Good Conversations in Social Settings

Date: Wednesday, July 20
Time: 12 - 1 PM
Location: Webinar
Register Here

Financial Well-being: Navigating Market Volatility
This live virtual workshop will review what is happening in the markets and why - and help answer questions such as "should I move my investments to cash right now?" and "if I don't yet have a plan for situations like this, where do I start?" This is a Dartmouth-specific webinar.
Date: Tuesday, July 26
Time: 12 - 1 PM
Location: Webinar
Register Here

On-Demand Webinar Library

Don't forget, we record many of our webinars so you can watch them anytime. Check them all out here!

The Pulse at Dartmouth Program

Registration is open!

Don't forget to track! Earn 200 points for tracking "YES" 5 out of 7 days during the week of July 11 - 17.

Fostering Friendships

Friends increase your enjoyment of life, relieve feelings of lonliness, and even help reduce stress and improve your health.

Caregiver Burnout

Providing care for an elderly or ill friend or family member can be a full-time job in itself and can make balancing work and family responsibilities challenge. It's important to remember to take time to care for yourself too.

Faculty/Employee Assistance Program

Reach out to the Faculty/Employee Assistance for counseling, self-improvement tools and solutions for everyday issues that can help you be your best, at home and at work. These services are free, confidential and available all day every day to you and your household members.

Sun Safety!

Skin cancer is the most common of all cancers. More than 5 million skin cancers are diagnosed in the U.S. each year. Skin cancer rates have been on the rise over the past several decades. The good news is there are many ways to protect yourself and your family.

Sleep Health

Click here to learn about natural ways to increase your nightly zzzs - so you can feel your best!

Grilling gives these shrimp tostadas a boost of smoky flavor. Skewering the shrimp prevents them from falling through the grates while getting even char on each side. If you have a grill basket, you can throw them in that instead; just make sure to get them into a single layer so they don't steam.

Try this delicious recipe here.

There are a number of health & wellness observances taking place in the month of July. Click on the image below to learn more about the resources, available support, and how to get involved.

UV Safety Awareness Month

Just For Laughs...

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Monthly Well-being Calendar

Well-being Webinars

Social Skills Refresh! How To Have Good Conversations in Social Settings

On-Demand Webinar Library

Healthy Habit Challenge: Keep It Routine

Fostering Friendships

Grilled Shrimp Tostada