Open to all ages, backgrounds and abilities! Wear loose and comfortable clothing
DEFINING LONGEVITY
Setting the scene with the 5 pillars of health
GAINING STRENGTH
Gently keeping bones strong and muscles strong for greater stability and flexibility
BOOSTING VITALITY
Energy from food and supplements for mental agility and streamlined body weight
IF YOU WANT:
-Gentle movement
-To build inner strength
-To develop flexibility
- To have physical agility
- To secure future health
Two Monday sessions!
6.30pm
7.30pm
Wednesday
7pm
REGISTER YOUR MONDAY OR WEDNESDAY SPACE NOW
CALL OR TEXT 07915301370
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