Thursday, July 7, 14 and 21
5:30-7 p.m.
Join Laura for a slow-paced evening Yin practice that helps you unravel deep-seated tension in the body. Yin Yoga incorporates a gentle sequence of seated or reclined postures that are passively held for 3-5 minutes. By relaxing muscular effort, we allow the body’s own weight to gently stretch the underlying connective tissues. As connective tissues are stretched, the body opens to a fuller range of motion. Come awaken your body on the mat. Leave class feeling good, lighter, invigorated.
$25 in-studio class fee is limited to 12 people.
Sign up online. If you wish to register but pay when you arrive, just enter payinstudio as the coupon code. This is an in-person class limited to 12 people.
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