July Summer Enews

Choices, Decisions, Stress

View this email in your browser

Choose Holistic Sessions with Teresa Graham, RMT Calgary

Teresa Graham RMT & Holistic Practitioner www.handtohealth.com handtohealth@gmail.com

The holistic approach at Hand to Health with Teresa Graham, RMT

In this enews:

July dates for your sessions and the rest of the year
Thank You!
Up the Wall Yin (a new class)
Summer Classes & Workshops
Your Body, Mind and Spirit on Stress
A Client's Experience ~ Stomach Stress and Craniosacral Therapy
Celebrating
Muscle of the Month

For upcoming Calgary appointments the dates have remained the same with the exception of December.
My son and his family are coming for Christmas and it will be my grandson's first visit to Canada. He is super excited! So their arrival date made it necessary to change the December dates. I will be in Calgary for 10 days to ensure everyone receives their year-end sessions.

Calgary appointments with Teresa Graham RMT

Apologies and a huge THANK YOU! I am grateful to those clients who were able to move their appointments in June and my apologies to those that I couldn't fit in when I had to return early in June to care for my unwell kitty.
She is still with me, having good days and some not so good (still more on the good side). I am really grateful to have had extra time with her and really appreciated your understanding. Oh our fur babies, heart stealers!

Facebook

Website

Instagram

YouTube

Your Body, Mind and Spirit on Stress
Stress in it's chronic or acute stages can be debilitating to mind, body and spirit. The changes it creates in the body can lead to emotional responses of depression and anxiety.

Read more...

Yin Yoga stretches with Teresa Graham at Hand to Health

Ohhhh that piriformis! When it's tight it can be really painful. It needs loosening and stretching regularly and you can use the wall to help! Give it a good stretch along with your low back and hamstrings.

A New Online Yin Yoga Class!

Using the wall as your prop during this one hour guided Yin Yoga class, feels really good! I travel for work often and sometimes this is all the space that I have to work with be it in a hotel room or my massage therapy space.

I filmed this class in my Calgary hotel room so little control over lighting and layout. One thing to consider before you begin your practice in a small space is locating the place you'll have for your final Savasana. I often use the bed.
Class details and registration can be found here

Check out the full list of online classes both general knowledge and Certificate classes here

Calgary Reiki Classes with Teresa Graham, Reiki Master

One of the joys of teaching Level 1 Reiki is the opportunity to share tools that students can begin to use for their own well-being (and to share with others) right away. It's so empowering to have the ability to focus your energies on your vibrant self. Read more about what you will learn in a Level 1 class

Contact me at handtohealth@gmail.com
to register

My cat has been a Reiki receiver since I brought her home from the rescue and loves her sessions, especially lately. Yes you will learn how to treat animals, plants and use Reiki for first aid.

Craniosacral Therapy and the Vagus Nerve, Teresa Graham at Hand to Health

Craniosacral Therapy and Stomach Stress

We had the most interesting experience yesterday, a client and I. During a Craniosacral Therapy session my client displayed, in real time, a response from the Vagus Nerve. It was pretty amazing to be a part of!
This is shared with client permission. Read more...

As many of my clients know my move back to BC was partly triggered by a new addition to our family and our family's tradition of the "whole village raising the child".

I can't quite believe that little Sydney will be turning one years old this month, already! It has been such a joyful experience to be closer to family and the next generation of little ones as a great-aunt.

The oldest of this group is turning 19 this month. When he was little I really enjoyed many many mornings with him drinking Vanilla tea and building lego before taking him to school. He's so grown up now!

Covid has made it difficult to get together as a family however we recently gathered for my brother's Celebration of Life and while that brought many tears it also brought joyful memories and time with all of the family. I'm so grateful to be living closer to them.