Hi there!

Here's what's new this week. Thanks for reading! -
Michelle Rogers, Certified Personal Trainer and Certified Health Coach

You’re invited to a free 4th of July online exercise class

More info + register

RECIPES: Three summer sides you can make with farmer’s market produce

On the Blue Cross NC blog, I’ve posted three healthy, easy-to-make recipes your whole family is sure to enjoy. They are made from summer vegetables and fruits that are typically plentiful at farmer’s markets.

Sponsored by Blue Cross NC

Go to recipes

VIDEO: Tone your middle without getting down on the floor

Here is a short, beginner-friendly Standing Abs Workout I’ve created. It’s a way to get a stronger and more toned core without doing sit-ups.

This is a circuit of 6 exercises. You could do it all just once (5 minutes), or do 2-3 rounds for a longer workout, whatever works best for you. To increase your strength and flexibility, aim to do the exercises 3 times a week.

Click below to watch it on the Blue Cross NC Facebook page.

Go to Video

SAVE ON GAS! Stay safe, healthy and fit AT HOME with our online exercise classes

You'll love our live online classes especially for midlife and older adults! I lead live classes Monday through Friday mornings. Even when you're away from home, you can take our classes from anywhere using your tablet, laptop or smartphone.

Please see the below information about Reachable Fitness classes, and the classes sponsored by Blue Cross NC.

This week's Reachable Fitness LIVE online exercise classes

Monday, June 27, 10:00 a.m. Eastern - Cardio Dance Through the Decades
Wednesday, June 29, 10:00 a.m. Eastern - Cardio Strong - 70s theme
Friday, July 1, 10:00 a.m. Eastern - Tone & Flex

Reachable Fitness is my virtual exercise studio where you can take classes with me online. There are weekly live classes, and a variety of recorded classes you can access 24/7 -- exclusively for members.

Exercise in the safety, comfort and privacy of your home, and have fun at the same time! Join Reachable Fitness today. I guarantee you will LOVE our classes!

LIVE online classes sponsored by Blue Cross NC Raleigh Center

Thanks to our wonderful sponsor, the following two exercise classes are FREE and open to everyone. You do not need to be a Blue Cross member to attend. You can register online using the link below.

Tuesdays 10:00 a.m. Eastern - Chair Fit - This seated exercise class will help you become stronger, more energetic and more flexible. Especially beneficial for those with arthritis or mobility issues.
Thursdays 10:00 a.m. Eastern - Boomer/Senior Fitness - an effective full body exercise program that includes light cardio, strength, flexibility, and exercises to improve your balance. Mostly standing, with some chair work.

Please visit my shop on Amazon.com for top-rated products I recommend for healthy living, including cookbooks, affordable home fitness equipment, workout apparel and more.

Visit my shop

Let's stay connected! Please follow me on social media at MRhealthyliving on Facebook, Instagram and Twitter for news, recipes and tips throughout the week. I've also recently joined TikTok, also at MRhealthyliving.

Let's work together! There's no need to struggle on your own with exercise and healthier living. I provide online personal training and specialize in older adult women who are beginners. Contact me and let's get started on a healthier new you!

Thanks for reading. Have a great week! -- Michelle xo