Copy
View this email in your browser
 

I am looking forward to seeing you there!


Face-to-face workshops

Workshop ​Location & date  ​Register & pay by

Cost
​​​Help your body breathe better
Relax and release tension from your body to help improve your breathing.
Wellington, 6 August 1 Aug $70
​Pilates for a healthy pelvic floor
Look after, strengthen, and mobilise your pelvic floor, and improve your posture.
​​Wellington, 6 August 1 Aug $70
Pilates to relax your neck and shoulders
Look after and release tension in your neck and shoulders, and improve your posture.
​​Wellington, 7 August 1 Aug $70
Teacher workshop: How to teach well online
Learn how to teach well online, so you can feel confident and prepared when delivering online exercise or movement classes. 
 
Wellington, 6 August 1 Aug $140 (or $250 if attending both teacher workshops)
Teacher workshop: ​Create great Reformer classes
Learn how to create variety, modify, and progress exercises for Pilates Reformer classes.
Wellington, 7 August 1 Aug ​$140 (or $250 if attending both teacher workshops)
More Information
Twitter
Facebook
Website
Copyright © 2022 Hearts and Bones Pilates, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.