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Why you should be hiring a Fitness Coach...

As a Fitness Coach and a Private Pilates Instructor of course I think everybody should hire somebody like me, however, I would not be doing this job if I did not truly believe in the benefits and believe what a difference to your life it could make... Keep reading to find out how I can really change your life for the better.

  1. Working towards YOUR GOALS - Everybody has their own goals. A lot of my clients suffer or have suffered from back pain in the past. They have been told time and time again by medical professionals they need to do Pilates. This is how they end up asking me. A class environment is great, however, it does not specialise in their issue, it does not go at their pace, therefore Private sessions are more appropriate. This allows my client to achieve their results much quicker. Some usually find themselves integrating into classes later on (not everyone likes a class environment).
  2. You LEARN how to take care of your health - Fitness coaching is not just about turning up and doing what your trainer says. You learn everything your trainer tells you. As a trainer I am constantly sharing my wisdom with my clients in the hope they will start to make positive changes to their lifestyles, not just in their fitness sessions but in their day-to-day life also.
  3. Improved Mental Health - It has been proven in scientific research that exercise helps promote good mental health, but as my clients will tell you, having a private coach helps even more. The relationship which is built by seeing each other approximately three times a week can sometimes be compared to wellness coaching.

These are just a small amount of benefits... I could keep typing but you would end up reading for a very long time... so the best thing to do is book a consultation. Click the link to book your appointment.
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Hippocrates
Fitness & Wellness Retreat

3rd - 10th September
Kos Island, Greece

CONNECT WITH NATURE...

7 NIGHTS RETREAT

EN-SUITE ACCOMMODATION IN A FANTASTIC NATURE SETTING

FITNESS & ADVENTURE PROGRAM

OWN BICYCLE

MEALS INCLUDED

AIRPORT TRANSFERS INCLUDED

from only

£799pp

 

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LUXURY
Fitness & Wellness Retreat

1st - 8th October
Kos Island, Greece

RETREAT IN LUXURY...

7 NIGHTS RETREAT

LUXURY BOUTIQUE VILLA WITH SWIMMING POOL

NEXT TO THE BEACH

FITNESS & ADVENTURE PROGRAM

OWN BICYCLE

POOLSIDE MASSAGE

MEALS INCLUDED

AIRPORT TRANSFERS INCLUDED

from only

£1300pp

 

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www.victoryfitnessbeach.com

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Tigaki, Kos, 85300, GREECE

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Evexia - Kos · Kassioti Skevou · Zipari · Kos 853 00 · Greece

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