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UnearthThis Presents

July is For Sunshine & Action

*The Fire Element
*Summer Dosha
*How to balance the Fire Element
*A guide to Your Personal Wellness Program
*Moon News 
 

Invocation to The Fire Element

I hide in the spark of a bonfire

I tame the embers of your heart

I illuminate your way at night

I wax and wane as pale moonlight

And at Dawn I shower you with grace.

From the chariot I ride across the sky

I peer in each niche and crevice

And when I find you I will warm you

I will comfort you, and there will be joy and happiness

There will be lanterns candles and fireworks

There will be flickering lights and warming fires

There will be dancing and merry making

There will be passions kindled

For since time began, there was no ceremony without me.’

******

Sacrifice always serves new form It is ultimately positive transformative, life giving. Summer is of great vitality generous growth and abundance. The South is about the capacity to enjoy life. Your blood and blood vessels are governed by the element of Fire. Its what gives them color, helps them transform mutate and multiply. Also what destroys them and recycles them.

 




Summer + Pitta Dosha


What is a dosha? That which causes fault. 
A common misconception in today’s popular Ayurveda is that Doshas are some type of personality trait definitions. However, the word itself means a “fault”

Understanding your dosha predominance is understanding the  proneness of your imbalances. Meaning, there are elements within that get easily aggrivated and that you must watch this during change of seasons, moon cycles and times of day.

So, even seasons have doshas. Meaning, each season brings about an imbalance to a certain element.

Summer is the imbalance of Fire element, and therefore responds to the Pitta Dosha.


What does this mean?

As you know, naturally for centuries, humans celebrate summer with vacations near bodies of water. Hence naturally, we are drawn to the element opposite the one that is being imbalanced. However, due to societal pushes and social media influences most of us are not really connected or aware of our inner workings of our being, so our eating habits, daily routine and thought patterns are not in sync with always seeking elemental balance.

Pitta Dosha governed by the Fire Element is a that which invites transformation. Such is the function of your metabolism, and organs such as the liver and kidneys, the skin, your eyes, and the part of your brain that processes and understands information. 

When out Balance, the Fire element leads to Inflammation, burning sensations, anger, explosiveness and burnouts. 

Are you recognizing a pattern here?


So, it is Summer. The temperature is high, and naturally your body switches its internal oven off to keep up with external temperature balance… meaning, Your Metabolism in the summer is working at 50% than in the winter for example, therefore the way you eat in summer can really make or break your digestive function.
Your body is not transforming the external environment fully if overloaded, so its key to keep the heat in check.

You also might notice your general increase in drinking liquids in the summer, and of course, eating fruits.

However, when and how you eat fruit and drink is also crucial to understanding how to maneuver your metabolism.

Understanding your Constitution is the First step in acquiring a proper and unique knowledge about how to shift your diet with the seasons. Click HERE to get your Constitution Chart. 

Balance The Fire,
by eating generally lighter meals with spices 
by cooling off in between with cucumber water, and hibiscus teas, 
by submerging yourself in bodies of water, this is the time for water sports, to help you burn the extra energy without causing you to go into physical burnout.

Vegan diet is best for summer. 
Practice waking with or even before the sun,
Follow a healthy morning routine, 
and keep a clear positive mindset

Happy Summer and Sun filled Joy! 

Moon News

July brings us  the Buck Moon. A time marked of when Bucks grow new anthers, this Super full Moon in the height of Summer invites a time for renewal. 
Also named Thunder Moon, as it is in the height of Moonsoon Season in some parts of the world where rolling thunders flow, this Full moon will appear full in the sky for three days around July 13th and its size and brightness would be 15% more than usual. 

How to prepare for such a day?
Rising in the Capricorn Constellation, this moon calls upon taking charge about your life. 
Are you happy fulfilled and headed in the direction of your truth? If not, this energetic full moon portal invites you to re-establish the flow of your being with nature and encourage you to confront what is not working and take responsibility for your actions as you renew and refresh the story you wish to sew about your being.
 

Letting go, closing doors, saying goodbye can all be hard things to do, but this Full Moon is our opportunity to re-write our next chapter, to refashion our dreams and goals that didn’t work out, and to know that all we experience is a part of life and a part of making us stronger. There are truly no wrong paths in this life, just lessons, that make us wiser, better, and more capable human beings


The Lion New Moon July 

Sends us back to the heart. This place of warmth and comfort from where we create.
For this new moon prepare to face your true intentions behind that Lionesque need to take the center stage in your life? Where is your core need to be seen come from?  What are some of your inner qualities that you wish to project onto the external world?

It is a Month full of Inner Reflections and Outer Projections.
It is a month meant for Full Firey Transformation.
How do you use the element Fire metaphorically and physically in your everyday life matters.
Step into an awareness  of what the dance of elements represents. 
 

A Guide to Your Personal Wellness  

Your Personal Wellness is the most important thing in this Life, yet so often we neglect our own being and put all our energy on outward projects. 

I invite you to join me on  this month long journey of self discovery, where you begin to expand your knowledge of self, recognize and understand your body mechanisms in response to nature, reconnect with your feel body, and balance the monkey mind. 

Click the link below for details and your eligibility to join.

There are 3 start dates available, please specify your desired commitment. Each program includes:

  • 11 live lectures
  • integration sessions
  • personalized workbooks
  • group practice
  • self study and guide.
  • and more…


Remember, to always stop and Smell the Roses! :) 
 
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