<<First Name>>,
How is your summer going?
This has to be my favourite season and the only downside is that it goes by so fast. Recognize it?
Mindfulness helps us slow down, savour the moment, increase our presence and joy.
Here are my top 3 ways to savour summer mindfully:
1) Journal 📓
✨ Even if your days are full, find the time at the end of the day to write down what you’re grateful for.
🧠 It helps you relive the good moments, show appreciation for what you have and it’s scientifically proven to boost happiness, positivity, and problem-solving skills.
2) Evening stretches 🌙
🧘🏻♀️ Many think Mindfulness is sitting on a cushion and meditating. It’s not! Taking a moment to wind down allows you to go from your evening to night, it’s a transition that prepares you for good sleep.
🧠Stretching before bed reduces stress and improves sleep quality. I love to do some stretches before bed. They help me let go of the day, relax my body + mind and sleep well.
3) Eliminate distractions - solo task 🔋
We are often multitasking and distracted and because of that, we get anxious, stressed and tired.
🧠 Our brains are not made to multitask. We can, at best, do 2 tasks at the same time. It makes our left and right hemispheres of our brain constantly shift between the tasks. It makes us do the task less correct, it takes a lot of energy from us and it leaves us drained.
Try to solo task instead. Focus on 1 screen. 1 conversation. 1 meal. 1 task. 1 experience. This will allow you to fully be present, experience it fully and savour it.
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