Spring Physio News
July 2022
Restore | Regain | Maintain
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Like all seasons Winter too brings its gems. Cool brisk walks, warm yummy food, footy and holidays up north and of course all the fun that comes with a visit to the snow.
If you are getting away to the snow or escaping the cold we wish you a wonderful time. Our staff are also making plans to have a break and visit family overseas that have been dearly missed for almost 3 years, and we wish them all the very best.
Winter can be a great time to move inside and continue (or start) strengthening the body for the warmer months that await us.
Read below to find out about our GLA:D special*, Masters rowing S+C and rowing screening.
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GLA:D Special Offer
Bring a friend and receive 20% off 12-pack GLA:D classes
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We are pleased to offer the GLA:D® osteoarthritis exercise program at Spring Physio Gym.
Good Life with osteoarthritis from Denmark (GLA:D®) is an evidence-based program aimed at improving the quality of care in clinical practice for patients with hip and/or knee arthritis. Learn more about our GLA:D Program.
For the month of August, we are offering you 20% off your 12-class pack for referring a friend who also signs up to the 12 sessions.
To find out more about GLA:D and the special offer call 9822 4002.
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Elyse is off to Varese, Italy, with Rowing Australia
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Elyse will be travelling to Varese, Italy, to support the Australian U23 rowing team at the Underage World Championships.
The World Championships will run from July 26th to 31st. It’s exciting to see International racing resume for our Australian athletes. We wish the athletes, support staff and Elyse a successful regatta!
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Masters Rowing Strength + Conditioning
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Get fit, get strong and be competitive.
The winter months can be tough for rowers. The days are shorter and colder, leading to most rowers decreasing the time they spend on the water and heading for the comfort of the gym.
Instead of just sitting on the ergo for fitness over winter, now is the perfect time to consider adding in some strength work to your training plan. Read more
To enquire about Masters Rowing S+C call 9822 4002.
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Rowing Pre-Season Screening
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Get a head start on the rowing season with a physical screen, conducted by one of our expert rowing physios.
A physical screen will identify risk factors for injury, including reduced joint mobility and strength deficits.
We know rowing places a very unique demand on one’s flexibility and strength and that these demands vary at different phases of the rowing stroke.
The Rowing Screening Tool we use at Spring follows recommendations from Rowing Australia, and from this land-based screening tool we gain an insight into your performance in the boat. Read more
To book a rowing screen call 9822 4002.
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Sally can be found at the Harold Holt hydrotherapy pool doing one-on-one rehabilitation with a wide variety of clients.
Our hydrotherapy classes are also up and running with morning and evening class options. Read more
To book call 9822 4002.
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