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Here's what's new this week. Thanks for reading! -
Michelle Rogers, Certified Personal Trainer and Certified Health Coach

How to stay motivated to exercise


One of the most common things I hear from people who don’t exercise regularly is, “I know I should do it, but I just don’t have motivation. How can I get motivated to work out?” I understand how they feel, because that used to be me, too. The good news is, even if you think you don’t have enough willpower or motivation, you can still succeed!

See my post on the Blue Cross NC blog on how to stay motivated to exercise, including 10 tips for long-term success.

Sponsored by Blue Cross NC

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SAVE ON GAS! Stay safe, healthy and fit AT HOME with our online exercise classes

You'll love our live online classes especially for midlife and older adults! I lead live classes Monday through Friday mornings. Even when you're away from home, you can take our classes from anywhere using your tablet, laptop or smartphone. 

Please see the below information about Reachable Fitness classes, and the classes sponsored by Blue Cross NC. 

This week's Reachable Fitness LIVE online exercise classes

  • Monday, July 11, 10:00 a.m. Eastern - Cardio Dance Through the Decades
  • Wednesday, July 13, 10:00 a.m. Eastern - Cardio Strong - Christmas in July theme
  • Friday, July 15, 10:00 a.m. Eastern - Full Body Stretch

Reachable Fitness is my virtual exercise studio where you can take classes with me online. There are weekly live classes, and a variety of recorded classes you can access 24/7 -- exclusively for members.

Exercise in the safety, comfort and privacy of your home, and have fun at the same time! Join Reachable Fitness today. I guarantee you will LOVE our classes!
Register

LIVE online classes sponsored by Blue Cross NC Raleigh Center


Thanks to our wonderful sponsor, the following two exercise classes are FREE and open to everyone. You do not need to be a Blue Cross member to attend. You can register online using the link below.
  • Tuesdays 10:00 a.m. Eastern - Chair Fit - This seated exercise class will help you become stronger, more energetic and more flexible. Especially beneficial for those with arthritis or mobility issues.
  • Thursdays 10:00 a.m. Eastern - Boomer/Senior Fitness - an effective full body exercise program that includes light cardio, strength, flexibility, and exercises to improve your balance. Mostly standing, with some chair work.
Register
Please visit my shop on Amazon.com for top-rated products I recommend for healthy living, including cookbooks, affordable home fitness equipment, workout apparel and more.
Visit my shop

Recipe of the week: Flourless chocolate and peanut butter brownies

Get the recipe
Let's stay connected! Please follow me on social media at MRhealthyliving on Facebook, Instagram and Twitter for news, recipes and tips throughout the week. I've also recently joined TikTok, also at MRhealthyliving.
Let's work together! There's no need to struggle on your own with exercise and healthier living. I provide online personal training and specialize in older adult women who are beginners. Contact me and let's get started on a healthier new you! 
Thanks for reading. Have a great week! -- Michelle xo
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