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All the latest from your girl Rach.

Rachel Meyer Yoga

Morning meditation on the
island of Koh Samui,
a la
Seurat
"Last forever!" Who hasn't prayed that prayer? You were lucky to get it in the first place. The present is a freely given canvas. That it is constantly being ripped apart and washed downstream goes without saying.

— Annie Dillard,
Pilgrim at Tinker Creek
It was so much my pleasure to spend a magical few days on Railay Beach with my old friends Jinny and Derek, 30-some other fabulous friends, and a helluva lot of fresh coconut juice and mango. Here, their Nov. 25th wedding in the shadow of limestone cliffs. A moment I'll never forget.
I'm thrilled to be teaching a donation-based New Year's Eve candlelight class this Sat. Dec. 31st. Please join me at Flying Yoga at 5pm for a seriously sweaty jam session to say "peace out" to the old year and ring in the new. Donations will benefit the Bay Area Girls Rock Camp, a most-rad non-profit that teaches young girls all about music, community and empowerment in the process of rocking out. Details and invitation here.
Meet our beloved 
Urban Flow.
I'm crazy about Flying
Yoga.  Here's why.

Nebraskans: I'm coming
for you! Details to follow.

Save the Dates:
Master classes Jan. 21st
(Lincoln) and 22nd
(Omaha)

Recommended Reading:

Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life, by Thomas Moore

Really just gorgeous.
Pick it up.

Hi, lovelies.

Happy holidays to you! Whether you celebrate Hanukkah or Christmas or Kwanzaa or the Solstice or any combination of the above, here's hoping they've been happy, healthy and whole, and that you've found a little time for savasana in the midst of all that action.

Much to report since the last time I found my way into your Inbox. Thailand has come and gone, and with it, a tropical Thanksgiving, a glittering December, and now even Christmas waits another 364 days to greet us again. As we look to the new year, I can't help feel grateful for all the last few months have brought.

My time in Thailand was all I'd hoped it might be: two weeks of searing sunshine, 90 degree temps, bathwater-warm beaches, fresh fruit up the wazoo, and lots of time for catching up. I explored a flood-ridden Bangkok in search of yoga and great art, married my friends Jinny and Derek on a beach overlooking the Andaman Sea, knocked out several books that've been on my reading list for too long, sweated through a lot of strong asana practices, grew to be a pro at hoisting myself into old-school wooden longtail boats, and even (well, kind of) got a lot of writing done. It was lovely, and I could've stayed much longer, were I not missing the many beloveds back here at home, and I somehow even managed to avoid both malaria and dengue fever (score!). Hard to sum up such an adventure, but if you'd like to read a few posts that I wrote along the way, head blog-wards here, here, here & here for a little window into my time on the other side of the world.

Here on the flipside of Christmas, it's been a relatively quiet few days in San Francisco. This frontier city — home to so many transplants and nomads — tends to empty out over the holidays, so I've been savoring the stillness of sleeping urbanity, eerily deserted streets, and mellow early mornings. I'm teaching a lot of extra classes at Urban Flow in the next few days, so please see the holiday schedule below for details and swing by if you're in town. Would love to share a little breath and sweat with you before the new year brings with it a return to fast-paced regular routines.

What are you up to for New Year's Eve? I'm so happy to be toasting the end of 2011 with a donation-based class at 5pm that evening at Flying Yoga. Roll on up and get your jam on with us in a nice sweaty asana session. Proceeds will benefit the Bay Area Girls Rock Camp, and you'll be done in plenty of time to get your party on. I can't think of a better way to celebrate the end of a rockin' year and do something to support the arts in the process. Please do join us.

Stay tuned for exciting news to come in the next few weeks. January's going to bring with it so much goodness, I can hardly wait. (And Nebraskans, mark your calendars: I'll be braving a prairie winter for the first time in years to teach a few master classes in Lincoln and Omaha Jan. 21st-22nd. Details to follow.)

Whether near or far, thank you, over and over, for being a grace in my life. I feel so lucky to be doing what I'm doing, where I'm doing, with the amazing folks who've become my urban tribe. How blessed we are. Truly. I feel it more than ever here in the holiday season.

Hope to catch you on the mat one of these days. Until then, so much bhakti love your way. Tasmai Shri Gurave Namah.

Love,
R
 

 

Writing Updates

The holidays can be a beautiful, complicated, bittersweet time. For the many of us who've lost a parent, a partner, or a child, though, they can be especially difficult to sit with. In the wake of knowing so many this year who've recently lost dear ones, I wrote this little ditty on yoga, grief and the holidays. You can find the whole piece here. I was surprised by the number of folks who came out of the woodwork to tell me how much they related to my own experiences trying to make sense of grief and the holidays. It was a good reminder of the power of speaking that universal experience of loss that we all come to know at one time or another.

May there be peace.

*
 
One day you'll feel joyful again; not fake-joyful, or joyful-for-someone-else's sake, or joyful-because-you-just-poured-two-shots-of-bourbon-in-your-morning-coffee, but joyful, really truly grounded-in-the-awareness-of-the-transience-of-life-joyful, and this new normal will not hurt so much, and this indescribably devastating shift will feel ok.

And it will be your teacher.
And it will lend you grace.
Are you reading?

Please swing by my blog 
and say hello. My class
playlists live here, too.
Teaching Schedule

I'm so proud to call Urban FlowflyingYoga, and Glow Yoga & Wellness home.  

Wanna take a class?
Whether you're in North Beach, the Mission, downtown San Francisco, or Oakland, you've got plenty of options. Click here for details on times, dates, and class descriptions.

The basics?  
Tues/Thurs 4:30pm: 
Urban Flow

Tues/Thurs 745pm, Sat 430pm and Sun 1045am: Flying Yoga
Sun 6pm: Glow

Yoga Philosophy 101

There've been a few hot topics simmering in the yoga-sphere of late. You could even call them, well, dramatic. Ironic, I know.
 
What are they?
  • Lululemon's Ayn Rand-inspired "Who is John Galt?" ad campaign
  • The question of whether the Yoga Alliance is worth endorsing
  • Bikram Choudhury gets sue-happy once again
Sweet Glow.
Please direct all marriage proposals to:

1470 California St. Apt 8A
San Francisco, CA 94109
Asana and philosophy in a spirit of love, laughter and gratitude.

All life is yoga.  Come get yours.