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Experience the power of food as medicine.

Motion Health Facts!
 
All about Sauerkraut...


Sauerkraut is famous all over the world and especially at Motion we couldn't live without it! Whether you add it to a hearty warm meal, as an addition to your breakfast or sandwich, or in your salad, Sauerkraut is one of our favorite health food staples! It's not only super delicious but also so healthy and amazing for your gut! 

We bet you didn't know these facts about it...

1. It has its roots in ancient China, 2000 years ago
2. Boosts your immune system 
3. Enhances your gut-brain interaction and reduces anxiety, improves cognition and enhances stress response
4. It's rich in many nutrients and vitamins, as dietary fiber, iron, vitamin C, and potassium 
5. Can help if you want to loose weight

Make sure to drop by the Café or order online to try our homemade Sauerkraut! 

If you want to get more Health and Fitness Hacks, make sure to follow us on Instagram and Pinterest to always stay updated! 

Motion Fitness Café

We've got all your Fermented Favorites!


We've got all your favorite health foods at Motion! 
Drop by the Café to try our homemade Sauerkraut, one of our Kombuchas or our famous super healthy and super delicious Fuel Drink! It's perfect for:

  • Muscle recovery
  • It's anti-inflammatory
  • Lowers cholesterol
  • Improves bone health
  • Helps to loose weight
Brand new at Motion: order a shot of Apple Cider Vinegar to kickstart your day and improve your gut and overall health! 

Stay tuned for all our new changes and additions on our brand new menu... coming soon! 

In the meanwhile take a look at all our goodies online or at the Café! 
 
Motion Fitness Kitchen
 
Why Alkaline?


We're currently offering the perfect Meal Plan Promo if you want to feel more energized, balanced, and vibrant- our Alkaline Meal Plan! 

Benefits of following the Alkaline Diet:
 

  • Balances a healthy pH level in your body
  • Alkalizes your system
  • Main intake veggies and fruits
  • Improves skin aspects (cellulite)
  • Contains a lot of vitamin C to build up your collagen structure
  • Maintain bone health


Go to our website to learn more about all our Meal Plans!
Meal Plan Testimonial 

"Motion's Meal Plan service is definitely the best one in Bali! I've been enjoying it for over a month now and love every single day of my diet. All my meals are macro calculated and daily delivered to my house. It is really time saving for me. The customer service is top level and very efficient. I highly recommend and will definitely continue long term to get my meals from Motion!"

Homemade bread à la Motion...
Try making our gluten-free super delicious and easy to make Paleo Rolls at home with this tutorial! And don't forget to check out our other videos to learn all about your favorite Motion recipes! 
 
Motion Blog
Sauerkraut Recipe and Mel's Story...

Check out our blog post to learn all about our homemade Sauerkraut and the story behind it...

Are you a lover of Fitness and healthy Food as well? Are you searching as me for the foods which suits your lifestyle and making you feel energized, strong and gives you the glow?

I might found it again! For a long time now I want to produce my own Sauerkraut and finally I do it.

After I made my own Sauerkraut I started to eat it like a cure and haven’t stop it. In beginning I ate ¾ – 1 cup per day for 2 weeks. My stomach could handle it. I recommend a daily use of 30-40gr, as 4-5 fork daily. Its good to add it to your normal meals.

I am in love with healthy crunchy foods. For some people I might eat some strange looking combinations as I love to eat the Sauerkraut on my homemade Seed bread with cream cheese or Greek yogurt...

Click here to read more...

Next Week at Motion
 

Take a look at everything that's
coming next week...

Next week we're going to talk about our new menu, our bone broths, and more...

Make sure to drop by the Café and check out our Newsletter to stay on top of all our new deals, tips, and tricks! We've got everything you need on your fitness journey! 

Stay safe and healthy!

Your Motion Team!
"Live the actual moment.
Only this actual moment is life." 
-Thích Nhất Hạnh
MOTION FITNESS FOODS BALI 

Any questions? Drop us a line.
Keep energy in Motion!
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Motion Fitness Bali · Gg. Anggur No.1 · Kuta Utara, Kabupaten Badung, Bali 80361 · Indonesia