“Most people need love and acceptance a lot more than they need advice.” -Bob Goff

Dearest Ones,

Today I want to offer love, an expansive, all-encompassing love for whatever you are processing or avoiding, feeling or numbing — for the choices your grappling with or certainty you’re standing in, for the pain and the beauty, for YOU, who you are and how you are becoming who you are more and more. Can you feel it coming through?

Two announcements:

Beginning Thursday, August 11, I (Cate) will be offering a new weekly online class. It’s called Release the Stress of the Day. Each class will be one hour in length from 7:30-8:30pm. Together we will: share (if moved to), breathe, practice gentle yoga, and meditate to let go of the stress that may have built up throughout your day. In addition, I’m offering remote reiki during your relaxation. All levels, including brand new beginners, are welcome. Beautiful music and a supportive environment promised! Sign up here.
Our next Full Moon Event will be on Friday, August 12 from 7:30-9:30pm. Time to go deep in community and support one another in our evolutions. As always, you can join us online or in person and the investment in yourself is only $30. Remember that throughout the rest of the summer we are offering a 20% discount on events and in-person classes. Use code SUMMER2022 to receive the discount. Sign up here.

Looking forward to seeing your beautiful selves this weekend, in person or on Zoom. Savitri is teaching on Saturday at 11:30am and I am teaching on Sunday at 11:30am. (If you want to listen to a preview of my playlist, see below.) Join us! Sign up here. Holding space for you all is an honor and a privilege.

With Unconditional Love,

Cate, Savitri & the MKY Team

P.S. I’m called to share that I’ve been so inspired lately by the modality of Reiki. In conversations, self-practice, and sending Reiki to loved ones in need, my awe of what transpires keeps growing. I’ve recently had a realization that Reiki is a very important part of my path. Savitri and I both (Savitri trained me) offer remote Reiki sessions. The investment in yourself is $60 per half hour. If you are interested in experiencing a session with either one of us, please email us at info@montclairkundaliniyoga.com

Sunday 7/31 Playlist: Love & Ma Mantra

Click on the image to listen on Spotify (and follow me there for more playlists).