Bi-Monthly Newsletter

August Update

Technically August is the last month of summer. I now it's hot, but hang on and the cool fall breeze will be here before you know it. Hopefully :) One thing is for certain it's back to school time and with that time for some fall goals. What are yours for the month?

https://warriormindset.us/becoming-responsibility-and-fulfillment/

Podcast:
Becoming, Responsibility, and Fulfillment; paths to being Authentic

Being authentically you at both work and at home means taking action on the things that make themselves known to you, confronting the things you fear most and walking the walk with the promises you make.

Listen Here →
Watch Video Version Here →

“Be not afraid of going slowly,
be afraid of standing still.”
— Samurai Wisdom

Shared here the muscle snatch, power snatch, full snatch, and split snatch using a dumbbell. Hope it helps!

Good Stuff Worth Reading...

Progress requires priorities.

We need to tackle projects one at a time — not try to juggle them all at once.

Those who focus the most often end up with a great variety of accomplishments. Actually realizing the possibilities inherent in your life is only possible by subjecting yourself to hard constraints. Above all, recognize when trying to do too much generally results in nothing being done at all.

Full Article →

Beginner’s Guide to Intermittent Fasting

The most accurate definition is the simplest one: I.F. is merely alternating intervals of not eating (fasting) with times when you are allowed to eat. Or, to use I.F. parlance, you alternate a fasting period with a feeding window. How long each will be tends to vary heavily, depending on which intermittent fasting protocol you select—and there are several.

Full Article →

https://feedingthefrasers.com/free-wave-chili-dogs/

FREE WAVE CHILI DOGS
A simple chili consisting of ground beef, spices and my absolute favorite Athletic Brew Free Wave IPA beer on top of a good ole hot dog, these Free Wave Chili Dogs are a delicious savory treat, but beware, they’re messy! As we transition from summer to fall, you might not be able to let go of your favorite cookout treat: a mouthwatering hot dog fresh off the grill. Adding a scoop of piping hot chili to your dog makes this the perfect dish for when the weather starts getting a little chilly (chili for when it’s chilly)! This flavorful and non-alcoholic IPA is amazing for recipes like this one and for sipping on!

Make 'em →

From the Insta...

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