Hi there!
Here's what's new this week. Thanks for reading! -
Michelle Rogers, Certified Personal Trainer and Certified Health Coach
|
|
|
She's here!
The past week was a very special one for our family. I became a first time grandmother! A beautiful baby girl. Words can't even express the joy in our hearts, and how blessed we feel. Baby and mom (my daughter) are doing well and we are so thankful.
If you are also a grandparent, you'll have to pass along your best tips to me! :)
|
|
|
How beginners of all ages and abilities can build strength — without pumping iron
When you think of strength training, does a bodybuilder’s ripped bod immediately come to mind? This is a misconception. Strength training is important for everyone because it can benefit your life in many ways. And, it’s more doable than you think.
In my NEW post on the Blue Cross blog, learn how to incorporate strength work into your fitness routine.
Sponsored by Blue Cross NC
|
|
SAVE ON GAS! Stay safe, healthy and fit AT HOME with our online exercise classes
|
|
You'll love our live online classes especially for midlife and older adults! I lead live classes Monday through Friday mornings. Even when you're away from home, you can take our classes from anywhere using your tablet, laptop or smartphone.
Please see the below information about Reachable Fitness classes, and the classes sponsored by Blue Cross NC.
|
|
|
This week's Reachable Fitness LIVE online exercise classes
- Monday, July 25, 10:00 a.m. Eastern - Cardio Dance Through the Decades
- Wednesday, July 27, 10:00 a.m. Eastern - Cardio Strong
- Friday, July 29, 10:00 a.m. Eastern - Gentle Yoga + Pilates
Reachable Fitness is my virtual exercise studio where you can take classes with me online.
Exercise in the safety, comfort and privacy of your home, and have fun at the same time! Join Reachable Fitness today. I guarantee you will LOVE our classes!
|
|
LIVE online classes sponsored by Blue Cross NC Raleigh Center
Thanks to our wonderful sponsor, the following two exercise classes are FREE and open to everyone. You do not need to be a Blue Cross member to attend. You can register online using the link below.
- Tuesdays 10:00 a.m. Eastern - Chair Fit - This seated exercise class will help you become stronger, more energetic and more flexible. Especially beneficial for those with arthritis or mobility issues.
- Thursdays 10:00 a.m. Eastern - Boomer/Senior Fitness - an effective full body exercise program that includes light cardio, strength, flexibility, and exercises to improve your balance. Mostly standing, with some chair work.
|
|
|
|
Please visit my shop on Amazon.com for top-rated products I recommend for healthy living, including cookbooks, affordable home fitness equipment, workout apparel and more.
|
|
|
Recipe of the week: Orange Ginger Glazed Chickpeas with Green Beans and Brown Rice
This week's featured recipe is one I found on the Weaver Street Market blog. It's a high protein vegetarian meal that's economical as well.
|
|
|
Let's stay connected! Please follow me on social media at MRhealthyliving on Facebook, Instagram and Twitter for news, recipes and tips throughout the week. I've also recently joined TikTok, also at MRhealthyliving.
|
|
|
Thanks for reading. Have a great week! -- Michelle xo
|
|
|
|
|
|
|
|
