As we wrap up our Let It Go series, here at Dr.Ruby E. Powell & associates we wanted to leave you with a “Let It Go” Self-Care checklist that we believe will help you continue to let it go.

PRINT IT OUT AND POST IT SOMEWHERE YOU CAN SEE IT DAILY AS A REMINDER TO LET IT GO!!!!

• Take it moment by moment

• Listen to how you feel when talking or spending time with the people in your life

• Eliminate bad habits that may be causing some of the stressors in your life and don’t give those who are causing stress access to you

• Don’t add to your already full plate: Delegate whenever possible, you don’t need to handle everything

• Minding your business, protecting your peace, and letting go is the best way to help not only others but yourself as well!

• GET RID OF:  A Limited mindset & Toxic Thinking

• Stop Apologizing For Who You Are

• Keep reminders of why you shouldn’t be afraid in plain sight

• Stop submitting yourself to the opinions of others

• Seek professional help

• Don’t linger on a decision longer than a day

• Put your phone on “do not disturb” mode

For more tips, resources, and solutions for your everyday life connect with us at www.rubyepowell.com to schedule a free 30-minute discovery call.