Aloha ka kou.
I hope everyone is enjoying the summer months by being outside more, getting into the ocean, having time to relax and just enjoying nature. We'll be having our Cleanse and Rejuvenate course once again, starting August 25th, 2022 and going till September 20th, 2022. It will run for four weeks, Tuesday and Thursday evenings from 5:30 pm till 7 pm at the UH Maui Campus.
I'll give and explain a comprehensive cleanse program in which you may choose to do, and talk about proven ways to rejuvenate and regenerate the body and mind while learning how to extend your health span as well as your life span. With science evolving at a rapid pace in the field of medicine and opening new doors to valuable information, it appears that the time-tested traditional methods of health and longevity are being validated and updated to meet our modern world's health challenges. Also, many breakthroughs in modern medicine are now being utilized for humankind's benefit. This is all good.
Air, water and earth pollution, chemical additives in our foods, poor dietary habits, the bombardment of radio waves surrounding us, and the biggest threat to our health, stress, are all on the increase. We need to take control of our health now. Knowledge, a strong and clear mindset, combined with will power is a very dynamic force that we all have, can cultivate and utilize to make the necessary changes to enjoy a healthy and fulfilling life.
This is what this course is about.
Some topics that we'll cover will be the importance of sleep, our immune system, brain health and the mind world, the 5 elements of nature, foods and food programs, the gut-brain connection, adaptogen herbs, and stress reduction.
Getting older is not a disease and doesn't need to be debilitating. When we live a negative lifestyle, forget to laugh and play, are not moved inside by a beautiful sunset, and lose interest in the great mystery that we live in, then we get old.
I wish to invite you to our class to learn and heal, inside and out, past and present. Come see old friends and meet new ones.
May we all live the life we want.
Malik.
“While the science is complex, our application of it is both straightforward and practical; eat well, stress less, move more, and love more.” – Dr. Dean Ornish
To sign up go to the UHMC website or call our office at 808-572-5267 for assistance.
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