Did you know that fruit and veggie skin harbors the majority of vitamins, antioxidants, and fiber in a given piece of produce, making it too nourishing to waste!? Over 30% of the total amount of fiber in a vegetable is found in the skin, and antioxidant levels are 328 times higher in fruit peels than in pulp alone.

Watch the video above as Food Shift’s Culinary Director, Chef Jen, walks us through her go-to veggie skin chip recipe featuring potatoes!