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Experience the power of food as medicine.
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Motion Health Facts!
The Carnivore Diet - Pros & Cons
The Carnivore diet is one of the top trending low-carb diets; it consists of only meat and animal products and eliminates all carbohydrates and plant-based foods. Meaning no fruits, vegetables, nuts, legumes, grains, and seeds.
Here are the most important pros and cons you should keep in mind when thinking about starting a carnivore diet…
Pros:
- Helps to improve insulin resistant
- Increases metabolism
- Provides a good source of amino acids and nutrients
- Eliminates sugars and sweeteners
- Provides collagen
Cons:
- It’s high in fat, cholesterol, and sodium
- Doesn’t contain fiber (which is extremely important to balance the bacteria of your gut)
- Lacks certain micronutrients
- Changes body temperature (you will experience “meat sweats” due to a massive influx of protein)
- Can lead to weight gain
If this diet sounds interesting continue reading to learn more about our Meal Plan options and how you can incorporate more meat and animal products into your lifestyle...
And don't forget to drop by the Café and try our brand new:
NEW IMPORTED AUSTRALIAN RIB EYES and our FATTY BONE BROTH DETOX!
If you want to get more Health and Fitness Hacks, make sure to follow us on Instagram and Pinterest to always stay updated!
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Motion Fitness Kitchen
Protein for everyone!
While the Carnivore definitely offers some benefits, we do not recommend the carnivore diet in the long term, however, we do recommend including protein in your daily diet! Bone broth and red meat are both great sources to get a wide range of vitamins, minerals, and nutrients and can be very beneficial to your health and fitness goals!
Take a look at all our Meal Plans or customize your own plan to make sure we're meeting all YOUR needs!
And for all our animal lovers: all our plans can also be made vegetarian, pescetarian, or vegan and will still serve you with all the nutrients you need!
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Motion Fans
"The food is so awesome! It makes dieting so much easier! Even in Perth, I haven’t found that level of customer service! Communication with the team is very easy and reactive, and I got the right macros every day! It’s been more than a month now, and I couldn't be happier, they even created a protein cookie to satisfy my sweet tooth! If you need a meal prep service in Bali- I 100% recommend Motion Fitness Foods!"
-Rich
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Motion Fitness Café
Celebrate with us...
This week, on the 17th of August, we will celebrate Indonesia’s National Day of Independence.
For this special event, we have a special offer starting until Sunday 21st!
All Whatsapp orders of our new dish;
our low-carb Konjac Mie Goreng (V, GF), which is inspired by Indonesian cuisine- come with a FREE Protein Cookie!
We are looking forward to receiving your order and trying our new dish!
Motion Tip:
Add extra chicken / fried eggs/tempeh to your dish for extra protein!
And don't forget to take a look at our new Motion Menu to try all our new items!
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Our famous Bacon Jam...
Try making our delicious and super easy-to-make Bacon Jam at home with this tutorial! The spread is perfect for all our Carnivore, Meat, and Protein Lovers and a great addition to
your breakfast, lunch, or dinner spread!
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Motion Blog
What you need to know about Protein...
Protein is an essential element of your body!
Protein pushes your metabolism and keeps you saturated for a longer period of time compared to the same amount of carbs.
But how much Protein do you need?
For people with a normal activity level, it is recommended to get 0,8 g/kg/body weight per day.
For all you fitness junkies it is totally ok to get around 2g/kg/weight per day.
Which kind of protein should I eat? (...)
Click here to continue reading Mel's blog post and learn all about protein...
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Next Week at Motion
Take a look at everything that's
coming next week...
Next week we're going to talk about our new Motion news...
Make sure to drop by the Café and check out our Newsletter to stay on top of all our new deals, tips, and tricks! We've got everything you need on your fitness journey!
Stay safe and healthy!
Your Motion Team!
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"Live the actual moment.
Only this actual moment is life."
-Thích Nhất Hạnh
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MOTION FITNESS FOODS BALI
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Any questions? Drop us a line.
Keep energy in Motion!
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