I am not one to say I "like" exercise BUT when you say out loud and declare affirmations like:
* I reclaim my power
* I fight for me
* I have the power to drive
The power, the energy shifts your whole body and you become committed to the movement with each sentence.
The words become your thoughts. Your thoughts become your actions in this case. This workout was followed by a deep guided meditation, sound bath, and intuitive readings to set intentions until our next class.
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https://www.instagram.com/reel/CgKt-WQjO-c/?igshid=YmMyMTA2M2Y=
3rd Sundays
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