Btpilates newsletter:
Your health!

June 25th 2022

Hi client,

August 10th 2022

It's late winter and time to think about sunshine and spring renewal!

In this edition:

1. Join us for mat classes and live online pilates sessions!
2. Pilates solution: Seven lowering exercises for lower back pain
3. Your health: Vitamin D protects against COVID 
4. Covid & epidemic: The Mask Documentary
5. Subscribe to Btpilates newsletter: Your health!
6. Special first-time offers

1. Join us for mat classes and live online pilates sessions...

• Our timetable and services remain the same.  You can:-
• Join us for mat classes (timetable below)
• Subscribe to be with us online (online timetable is slightly different to the studio timetable)
• Hit the reply button to check where you are at!
• Or just turn up on your preferred session and we’ll take it from there!
   
• Studio Timetable
  

2. Pilates solution:

• seven lowering exercises for lower back pain
  
  All you need is a chair and a bit of floor space (and 5 minutes a day!...)

3.Your health:

• Full list of articles
• Report: Vitamin D protects against COVID 
  
  Scientists and doctors have done clinical trials and statistical work to show that Vitamin D is extremely good at reducing the seriousness of COVID and respiratory infections.  It’s late winter and your vitamin D levels will be low so top up now.  This article tells you how to safely and effectively boost your vitamin D levels

3. Covid & epidemic information

• Full list of articles
• The Mask Documentary
  Six short videos by Tyson Gabriel
  Picture: masks, as worn in public, won’t stop aerosol-born infection, but they will say something.  What would you like your mask to say? 
  (More information on the effectiveness of masks here...)
  

5. Subscribe to Btpilates: Your health!

• Newsletter:
   Subscribe!

6. Special first-time offers

• Go to btpilates.co.nz,
  and look for the free offers button at the top of the page!-
  

Wishing you the best of health and an enjoyable read

See you soon!
Bruce Thomson