Free printable! 30 days of positive affirmations for self-love and care
Most of us are aware of the importance of regular exercise and good nutrition on our health. But there’s another aspect of wellness that we don’t always give the same time, attention and priority to: How we feel and think about ourselves.
One way to flip negative self-talk into positive is by saying affirmations out loud. It may feel silly and unnatural at first. But research has shown that self-affirmations cause positive reactions in the brain and can decrease stress, increase wellbeing and make people more open to behavior change.
September is National Self-Care Awareness month, so I’ve put together 30 days of “I am…” affirmations for self-love and care. Print the chart, and post it somewhere visible to remind you to repeat your affirmations throughout the day.
I’m going to be doing this Positive Affirmation Challenge all month. Won’t you join me? See my blog to download a free printable.
|
