Prevent lung related illness by nourishing the lungs.

We will be entering the lung and large intestine time of the year soon.

I will incorporate Daoist and Buddhist Qigong exercise for the above into the live online lessons as well as handing out nutritional information.

The autumn is a transition from the warmer outdoorsy activity of summer to the colder, more indoor times of winter.

To minimize breathing related illness like colds, flu and covid, we should now focus on increasing lung energy to prepare ourselves for the winter times and the related health challenges.

Do you know that tens of millions of people in the world practise Tai Chi and Qigong?

Why don't you join us on your journey to self-healing and longevity?

We aim to start on Thursday 15 September.

Please register by replying to this email.

Keep on belly breathing,


Mark

Details:

http://www.markvandam.com/lessons/