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Nourishment arrives in many forms. We find it in food, in sunlight, in laughter, in connection, in love. This month, I found nourishment in a quiet corner of Montana, just outside of Helena. There, you'll discover the oldest yoga retreat center in America called Feathered Pipe Ranch, where I had the honor and privilege to host a wellness retreat.
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Nestled in the northern Rocky Mountains, at times I felt there was magic beneath my feet. Our group experienced daily meditation and yoga, epic hiking, sound immersion therapy, kayaking and canoeing, field trips to the nearby Broadwater Hot Springs and Gates of the Mountains and so much more.
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Away from what we 'did'-- we had time and space to rest our minds, reflect, and dive deeply into our hearts. I cannot emphasize the importance of this. When we allow ourselves time to slow down, to sleep, to feel, we start to peel away the heavy armor we wear around. There is so much freedom that can come from setting aside all the suffering, the worries, the fears, the storms inside of us-- even for a little while-- to tend to our hearts again. Softly, we return to our daily rhythms and routines with a more precise sense of who we are, and with a fulfillment that truly has been nourishment for the soul.
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Okrapalooza
Date: Sunday, September 11, 2022
Time: 11:00 am
Location: Texas Ale Project
1001 North Riverfront Boulevard
Dallas, TX 75207
Information: Join me for music and food festival with 10 top chefs, including last year's Okrapalooza champion Chef Olivia Lopez, Richard Vana, Mark Wootton, Andrea Shakelford, and Jeffery Hobbs.
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World Gratitude Day: Yoga with Yena
Date: Wednesday, September 21, 2022
Time: 7:00 pm
Location: AT&T Discovery District
308 South Akard Street
Dallas, TX 75202
Information: Join Yena in a beginner-friendly Yoga practice to support you in wellness. This event will include DJ beats, vendors, and of COURSE Yoga!
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American Heart Association Heart Walk:
Date: Saturday, September 24, 2022
Time: 8:30 am
Location: Base of Reunion Tower
692 Sports Street
Dallas, TX 75207
Information: Join me and my team at this year's Heart Walk! Walking boosts your physical and mental health and this event supports AHA's mission to support healthier living for all.
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SIGN UP FOR MY NEXT RETREAT!
Date: March 9-12
Location: Carefree, Arizona
How to Reserve Your Spot: Secure your spot with a non-refundable $500 deposit via Venmo. If you need to pay via Stripe please email us at anastasia.frias929@gmail.com
Send your deposit via Venmo linked below.
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Harmony Yoga & Health - Weekly Class Schedule
Mondays 5:45-7:00 pm - Gentle Flow + Meditation
Thursdays 5:30-6:30 pm - All Levels Vinyasa Flow
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Stretching your hands and feet every day can make a difference in how you feel when you move!
Try this free class from my online library!
Unlimited classes for $20/ month!
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Fitter Together Facebook Group
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We just started a new 12-week challenge, focused on nutrition & fitness!
Weekly classes and check-ins with LifeTime instructors + Bitewell Registered Dietitian Nutritionist Whitney Stuart!
Join the group and challenge yourself!
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Wellness Video of the Month:
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Sonia shares some easy hacks to stay healthy on a budget!
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Get 20% off Bella Bars with code: SONIABB
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What I'm Reading:
You Only Fall in Love Three Times
By Kate Ross
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Want Something to Watch?
Heal
On Amazon Prime
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