Dear <<First Name>> ,

 This newsletter is a continuation of introducing you to reasons why we  continue to experience many health challenges and we wonder why we have not healed??

Buying conventional food with all the CHEMICALS ARE 
causing mental physical and emotional issues., even spiritual
challenges.

We have to stop running  from the messy, complex reality
that what is good for the land is good for us too.
How the farmers farm shapes what we become.
Will it be fatigue, diseases, such as cancer, heart, prostate, arthrs, diabetes, mental and emotional challenges, or,
can we heal by  supporting  local organic farmers markets, who are thriving and supplying our food today....
A philosophy of cultivating  and caring for life  is the foundation   for a soil ethic.

Soil not only feeds us today, but. will feed our children and grandchildren ...and this calls for
 some reverence for the planet, the land the soil and for  caring for the Temple given to us  so we can have a purposeful
meaning life, without  serious health concerrns..

Gettmg older is a blessings, as we become wiser and progressive, but
not if we are crippled, and suffering.

Here are some tips in staying young,

Eat organic, grown on balanced organic soil,

The gut Microbiome is feeding our brain, our health, and it comes from WHOLE  foods, not from chemicals in our foods that destroy., causing  much suffering.

Worried about getting older, and wrinkled, use
Maple Leaf extract.

Stay young by building community and connecting with people... we are social beings

Foods with chemicals have heavy metals,
Detoxify your body with fasting every season, 
but be supervised.  and attain great results.

Insomnia is a big problem today,
Be sure to,
Wind down, 1-2 hr before sleep,
No screens, 3 hours before sleep
Meditation helps
Sleep in a dark room no lights

Leave your drugs in the chemists pot  because you can heal with
organically grown food,..... food is your medicine.
as well as sun, air, rest ,sleep, meditation and emotional poise,

Do your deep breathing exercises while walking every day, 
as it  is connected to the vagus nerve and  increases oxygen to the whole body and brain
Inhale for 5 seconds,  hold the breath for 4 sec and  out in 6 seconds,

Your Health is Your Wealth, take care of it with balanced 
food grown on balanced organic soil that will feed your microbiome, your brain and health to a ripe old age,
without heath challenges.

Enjoy Labour day weekend, with. seeking the best 
organic food grown locally this summer that will enhance  a life lived with purpose 

And ,
Remember what Dr Milton Mills says,
Feed your Temple with Food for the Soul..., reduce risk of all diseases, by eliminating all animal foods.
and see the difference!!

Many blessings for peace, health and longevity,

Dr. Halanna B. Matthew