Attune to Nature's Rhythms ~
Nourish Your Well-Being
An Ayurveda Lifestyle Immersion Retreat
Whidbey Island
Friday, 2pm - Sunday, 2pm Pacific Time
January 20 - 22, 2023
Join me in-person at the New Year, New Moon time, for an experiential, playful, and transformative retreat! We will explore how nature's rhythms affect us and play a significant role in limiting or facilitating our capacity for clarity, contentment, and personal well-being.
Daily lifestyle makes a difference! When you awaken, sleep, eat, and choose food according to digestion rather than 'likes', it can have a profound impact on heath. We will follow an Ayurveda daily flow that will support clarity, contentment, and well-being.
The slow, soft qualities of winter season, the lunar rhythm of the New Moon, and the presence of the elder trees will hold our sacred circle, open access to our interconnectedness, and empower your compassionate inquiry, personal discovery, and inner resourcing.
We will integrate meditation, yoga asana, and pranayama to develop your capacity to notice nature's changing rhythms and qualities (gunas) within yourself and the outer environment. The weekend immersion will empower you through your own experience to apply practices at home.
"The rhythmic lifestyle of Ayurveda follows Nature, and if you decide to live according to this lifestyle, you too will begin to feel supported by Nature---from within yourself. You can discover the deep nurturance that is always available in Nature and gradually become one with the great natural rhythm. Be assured that Ayurvedic principles are Nature's own principles."
~ Ayurveda Lifestyle Wisdom, Acharya Shunya
|
