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September Offerings
Breaking Surface

“Yoga is not a work-out. It’s a work-in.”

~ Rolf Gates

Beloved Yoga Friends,

Yoga is an ancient spiritual practice that invites us to go inwards, beneath the often turbulent surface of our daily lives.

Practice opens our hearts and focuses our awareness so that we can remember our true divine nature.

This month I am happy to be offering classes and 1:1 sessions designed to work-in and deeply nourish and support your body, mind, and spirit.

I hope you can join me!

Love,
Lauren Amrita

P.S. At the bottom of this newsletter, check out how to practice prone savasana (belly down corpse pose) to access deep relaxation within.

September Class Schedule


Tuesdays, 11:00am-12:15pm ET
Qigong Inspired Yoga & Meditation – on Zoom, $15

Fridays, 11:00am-12:15pm ET
Gentle Yoga and Meditation – on Zoom, $15

 
Also available for private and semi-private sessions.
For more information or to register, please contact me.

 

Prone Savasana 


Prone savasana is one of my favorite poses. To practice this variation of savasana, lie on your belly with your hands stacked and elbows bent out to the side, forehead resting on your hands. Make sure you can comfortably breathe through your nose. Your legs can be spaced hip bone-distance apart or wider. The legs can be neutral or slightly turned out.

This version of savasana is particularly suitable for those with lower back pain, those with sensitivity in the back of the hips and tailbone, and/or those who feel uncomfortable with the front body facing upwards.

As you breathe and relax, allow each exhalation to invite you to soften and let go into the support of the earth beneath you. Practice up to 5 minutes or any amount of time the feels right for your body.
 

“Find ecstasy within yourself. It is not out there. It is in your innermost flowering. The one you are looking for is you.”

~ Osho

www.laurensilversteinyoga.com

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