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Restorative yoga is an ideal way to relearn what once came naturally - resting and relaxing just as we are. It is a practice of conscious relaxation that cultivates profound rest through passively held, supported yoga poses.
Nestled in a supportive environment of blocks, bolsters and blankets, your body automatically begins to relax. Poses can last from 5 to 25 minutes, which allows a slow release of both physical tension and mental stress. The destination is sublime comfort and ease.
The benefits of regularly practicing restorative yoga enable us to remain calmer during stressful situations, to manage chronic pain and anxiety, and to invite a mental and physical state where healing easily emerges.
Beginners are welcome, although some familiarity with yoga or other body work is helpful.
Cost: $30
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