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My first live speaking gig in a year and a half is coming up!
 DCAC Fitness - August 6-8, 2021 in Reston, VA
Get the absolute lowest price with code ROSS.
I have some great new stuff to share...a credit card workout, mistakes I made early in my fitness career. amazing mobility, and more.
Brain Games Are Not Enough - find out what is in my webinar on 22 June.  Click here for details and to register.

Put the *you* in the middle of “fun” during your summer workouts and breathe some child-like excitement into your summer fitness efforts.

If you live in Northern Hemisphere, we are coming into summer now. (And if you are in Sydney, Australia, you just had your coldest winter day in 37 years!) This summer, keep the emotional feeling of running through sprinklers in the front of your mind.
 
Remember, revisit, and recapture how you felt when “fitness” meant running through sprinklers, playing hopscotch, doing cannonballs, or playing tennis, volleyball, or kayaking, etc.
 
Because it still means that.
 
Fitness is about doing what you enjoy, with the people you love, and doing it in a body that feels (relatively) good.
 
You might have aches.
 
You might have pains.
 
Or even the dreaded, unholy union of “aches AND pains.”
 
As you go through summer, think of fitness in the context of the fun stuff.
 
Create a weekly theme where you relive a fun summer activity from your youth.Try something new like stand-up-paddling (my most recent summer staple fun activity).Get back on a bike if you haven’t been in on one in years.
 
And why not? Run through the sprinklers again!
 
Capturing the emotional spirit of play and human connection should be the backdrop for most of our physical activity.
 
Of course, I have my workouts I do solo, but I get out and play with other people when I can.Be sure to do some of that this summer.
 
You can’t spell fitness without “fn.” All that’s missing is the “u.”So go put “you” right in the middle of “fun.”

See previous posts on the Funtensity Blog

 
 
 
Here's a blog I wrote for the American Council on Exercise on 7 Diet Tips to help you with better eating.  Only a couple of them are controversial...and one is super easy. 
7 Diet Tips to Make Eating Easier
Free Workouts:
Foam Roller Workout - See the videos and how-to
here
AARP Workout - Get the infographic here
No Equipment Funtensity Workout Now Available!
Video Download $5.99

DO try this at home. Especially when you want a quick workout that is fun and free of equipment. Save a trip outside in the cold to the crowded gym. More fun than you thought possible when doing high-intensity interval training for 22-minutes.
We make your smile muscles tired. 

$5.99

No equipment necessary.

But a rubber chicken is recommended. :)

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Copyright © 2021 Jonathan Ross / Aion Fitness / Funtensity, All rights reserved.


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