The newsletter from the community committed to helping you take control of stress by taking control of your nervous system.
When do you notice boredom? Where is your attention when you notice it?
Having done long silent meditation retreats, I would agree with Sam Harris on boredom. When it shows up, I am not present. And you?
Next time you notice boredom, perhaps get curious about it rather than reaching for a device or some other distraction. (no judgment here...we all do this at times! Just noticing this habit is key)
Plus, noticing...and bringing your attention back to the present is great for your Vagus Nerve!
From your partners in wellbeing, Vagus Connect
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P.S. Know someone who could use some more calm in their life? Forward this to them!
