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Workshops to help you stay inspired

I have been a bit off the grid recently. Life is busy and I have a new all consuming project I am working on. Loads of exciting online live workshops coming up to keep you inspired over the next few months. Below are three of our most popular workshops. Check out our UPCOMING WORKSHOPS page for information about more workshops on offer in October.

In November I will be travelling to Dunedin with Nicky McLeod for some face-to-face workshops around breathing and using the Buteyko Method.

ABOUT NICKY
Nicky is a Breathing Educator and a member of the Buteyko Institute of Breathing and Health.  She opened The Breathing Clinic in Nelson in 2017 offering breathing assessments and teaching breathing retraining courses.  In order to raise awareness of the availability, relevance and efficacy of Breathing Retraining I also give regular public talks and seminars for health professionals.  

"I believe that every town should have access to the simple and powerful knowledge that comes with a breathing retraining course. My goals are to convey this life-changing information to as many people as possible, to have it taught in schools in New Zealand and to have breathing dysfunction screened for in general practice." 
 

Pilates for scoliosis workshop
Learn new ways to elongate the trunk and correct imbalances in the spine for clients with scoliosis.
27 June, 1-4pm
$180
Book Now
Help your body breathe better
Learn how to relax and release tension from your upper body to help improve your breathing.
8 October, 6pm-8pm
$100
Book Now
Self-myofascial release
Learn all about fascia and how to do self-myofascial release to improve range of movement, body alignment, and reduce muscle pain. 
10 October, 1-4pm
$150
Book Now
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