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You are receiving this email because you signed up to Caffeine for your Inbox, a weekly newsletter about living a more intentional, innovative life. It’s kind of like caffeine for your life. If you were forwarded this email, you can get your own here.

Hey friends,

I turned 20 today, which means I said "you too!" after someone wished me a happy birthday a few too many times. It also means many people trickled in and out of my house throughout the day.

I asked every 30+ year old I spoke to the same question: "if you could talk to your 20-year-old self, what would you tell yourself?" Many people are who they are today because of mistakes they made in their 20s. Below are all the answers I got.

  • Financial responsibility is important. Save your money and invest it. Money cannot buy happiness, but you need a certain amount of money to be happy.

  • Prioritize your friends and having a good time.

  • Have the confidence to do what makes you happy. You don't have to fit in.

  • Choose freedom.

  • Figure out what you love. Explore until you find your passion. Once you start loving what you do, nothing can stop you.

  • Embrace yourself. Don't live for other people's expectations.

Let's get caffeinated!

🥛Cream & Sugar

Ideas about living a more intentional, innovative life. The kind of stuff that makes a newsletter (and coffee) good.

I've been spending time with loved ones today, so I didn't get a chance to write a new Cream & Sugar. In honor of growing up, here is an old Cream & Sugar from this past January.

Because of quarantine, I’ve been able to watch my thirteen-year-old brother grow up. I have gone from half-parenting him to him half-parenting me. He reminds me to go to sleep on time and brings me matcha when I’m studying into the night. Growing up is a stunning process.

But there are many things that we lose in the process too. A few weeks back, I stumbled upon an article by Austin Kleon, which highlighted how his sons’ drawings were featured in The New York Times. Kleon called the piece “The Unschooled Artists.”

It reminded me of this quote by artist and teacher Howard Ikemoto: “When my daughter was about seven years old, she asked me one day what I did at work. I told her that I worked at the college – that my job was to teach people how to draw. She stared back at me, incredulous, and said, ‘You mean they forgot?”

In the race to become more mature, we forget the little things we enjoyed learning when we were younger. It’s not just how to draw—it could be to dance or to build new things or to play sports. We can reclaim them, but let’s start with a question: did we really forget?

You’ve probably forgotten what your first day of school was like or what year the French Revolution started. These things fall under your declarative memory—facts, events, and experiences you need to consciously recall.

But you probably never forgot how to ride a bike.

Riding a bike falls under procedural memory. It’s the part of your memory responsible for performance.

One study from the 1950s observed a man named Henry Gustav Molaison, who had to have large parts of his brain removed as a potential treatment for epilepsy. Scientists found that he had lost much of his ability to form memories.

They asked him everyday to draw a star on a sheet of paper while only looking at a reference and his hand in a mirror (this reversed the image). Molaison never remembered performing the task. But his hand–eye coordination skills improved over the several days.

In other words, though his declarative memory remained poor, he was able to develop new procedural memories.

Simple sequences of movements are far more ingrained in our minds than specific events. Whether it’s riding a bike or drawing, we likely never forgot.

So, why does our brain resist?

At some point, you probably stopped doing that thing you loved to do when you were a kid.

This is because we got stuck in one part of the learning cycle. As educational theorist David Kolb describes, there are four steps to learning.

The idea is to repeat this cycle constantly and gradually improve. But as we mature and become more acquainted with the standards the world holds for our work, many of us get stuck in step 2. We think we did poorly, conclude we are bad at the task, and never attempt to learn from the experience.

If you wish you could reclaim something you loved doing as a kid, you still can. Just move to step 3.

💥Jitters

For that moment when the caffeine hits: a random assortment of resources, articles, and other fun things.

💻What's Brewing at My Desk

Updates on Think Outside the Odds and other projects.

This week, I sent out my first chapters to beta readers. It has been surreal to see them spend their weekends leaving me feedback on my work. If you have read any parts of my book, thank you. If you haven't and are curious, shoot me an email.

☕Espresso Shot

All the actionable insights from this newsletter condensed into a few bullet points.

  • When you’re learning something new, be mindful of how learning is a cycle. Do the activity, observe your performance, reflect on how you can do it better, and plan to try again. Repeat.

  • It’s easy to get stuck in the observational part of the learning cycle. Tune out your internal judgement as much as possible when learning, so you can continue to move forward. People rarely start out amazing at something.

  • If you are privileged enough to do so, speak up when you are experiencing burnout in the workplace.

I hope you found something useful here. If you made it to the end, reply to this email and tell me about your favorite way to spend a birthday.

I can't wait to see you next Sunday. Until then, stay caffeinated!

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