• Waterbag Hitting Progression 
  • An easy progression you can start using with your waterbag to prepare your body for hitting
• PVC Trunk Captures
  • One of our favorite ways to teach hitters and pitchers how to make tight, connected turns 
• Core Velocity Belt
  • If the pelvis is the platform our trunk needs to rotate, we need stability here. The Core Velocity Belt gives you a ton of feedback on this.
• Waterball Feet Cement Rotations
  • Don't have a waterbag? Don't worry. Grab a physioball, fill it up with 10 pounds of water, and then try this drill.

• Move the Middle: Fernando Tatis Jr.
• Bat Path: Vlad Guerrero Jr. 
• Arm Patterning: 108 Players
• Bat Path: Carlos Correa

Been a while since you've accessed your mentorship account? Login to the portal below.

Thanks for being a part of the 108 Family!

- The 108 Team