Welcome to another MMMM (Mary B Monday Motivational Mail)!
😔 Are you aged between 35 and 55 years?
😔 Overweight? Smoking and/or drinking too much?
😔 Feeling stressed and generally unwell?
If you are answering yes to any of these 3 questions then my recent conversation on A Cup of Tea with Mary B podcast will strike a chord and resonate with you.
Even if you answered no, I bet you have a friend, partner or family member who ticks those boxes.
My guest Alex was there, and he made life changes which became life changing... and led to a new career path. Find out more below!
A Cup of Tea with Mary B and Alex Mearns
Join me for a conversation with Alex Mearns who when working in the financial industry faced a ‘wake up’ call due to his own ill health.
Now the Founder of Levitise and Holistic Health Practitioner here in Singapore, Alex talks about how he did his own self-help research to improve his mental, physical, and emotional wellbeing without the need of medication. This journey to improved health sparked a passion for helping others too and a move out of finance– hear him share his fabulous self enquiry process to discovering his own ‘True Calling’.
Full of inspiration and great takeaways whether you’re an entrepreneur, dreaming of starting a business or even just need to re-evaluate your own health and lifestyle.
If you enjoyed this episode please do leave me feedback on your podcast platform of choice... it would mean SO much!
30 day #MaryBChallenge
It's day 14 today of my 30 day journal challenge - nearly half way through! I have thoroughly enjoyed taking time out of each day to look back, look forward and generally feel more balanced. If you've joined in I hope you are also finding it a beneficial way to spend a few minutes each day - a true act of self-compassion 💛
I am saving my daily prompts on my Instagram Highlights (circled below in red) so you can come back to them whenever you feel like it.
I'd love to hear how you're getting on - tag me @marybarrettglobal on Instagram or send me an email.
Until the next time,
Have fun, learn lots and remember,
every time you make a choice you
change the direction of your life
To avoid these emails going into your spam folder please add my email to your address book: mary@marybarrett.global
