"Since I turned 40, I gain weight so much easier!" The decade in perimenopause, leading up to "the change", can pose many changes in our body. You might not have made any changes in your diet, or exercise, yet....you're holding on to weight like never before.
It's called the mid-section middle and it can feel frustrating. When estrogen and progesterone are doing their highs and lows thing during perimenopause, we hold on to weight around the belly. Eating high carb meals that are low in protein, snacking or gracing all day, and a messed up sleep schedule don't help matters. So, what do we do?
We start to work out more often and do more cardio which just makes our joints more sore the next day.
We try eating fewer calories, or skipping meals to help move the needle on the scale. But, the opposite seems to happen.
Let’s face it, dieting and cutting calories doesn't benefit anyone. How miserable is it to try to get through a day depriving ourself from food? As a Holistic Nutritionist, I believe food is medicine. And, when we start to experience changes in our body after 40, we simply need to make some shifts in our diet and lifestyle that support our fluctuating hormones.
I've put together a short guide with 5 simple steps to kickstart weight loss without missing a meal. These are the proven steps that I incorporate into my holistic weight loss program with my clients and I'm sharing them with you so you can go from feeling frustrated in your 40's, to feeling like you have some direction on how to eat for this stage of your life.
Enter your email address to download the guide and get the ball rolling on the shifts you need to make in how you eat for life after 40. Want to dive in deeper? I also shared ways to get in touch with me through the guide, to set up a more customized program just for you and your dietary needs.
See you there,
Jen Casey, Holistic Nutritionist
www.nutritionforweightloss.ca
It's called the mid-section middle and it can feel frustrating. When estrogen and progesterone are doing their highs and lows thing during perimenopause, we hold on to weight around the belly. Eating high carb meals that are low in protein, snacking or gracing all day, and a messed up sleep schedule don't help matters. So, what do we do?
We start to work out more often and do more cardio which just makes our joints more sore the next day.
We try eating fewer calories, or skipping meals to help move the needle on the scale. But, the opposite seems to happen.
Let’s face it, dieting and cutting calories doesn't benefit anyone. How miserable is it to try to get through a day depriving ourself from food? As a Holistic Nutritionist, I believe food is medicine. And, when we start to experience changes in our body after 40, we simply need to make some shifts in our diet and lifestyle that support our fluctuating hormones.
I've put together a short guide with 5 simple steps to kickstart weight loss without missing a meal. These are the proven steps that I incorporate into my holistic weight loss program with my clients and I'm sharing them with you so you can go from feeling frustrated in your 40's, to feeling like you have some direction on how to eat for this stage of your life.
Enter your email address to download the guide and get the ball rolling on the shifts you need to make in how you eat for life after 40. Want to dive in deeper? I also shared ways to get in touch with me through the guide, to set up a more customized program just for you and your dietary needs.
See you there,
Jen Casey, Holistic Nutritionist
www.nutritionforweightloss.ca
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