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JUNE FLYER SAVINGS
NATURAL BEAUTY:

Ditch these 5 harmful hair care practices

by Laura Newton via alive

Taking care of your hair can sometimes feel like an uphill battle. This is especially true as informed consumers spend more and more time on the lookout for toxic chemicals like sulfates, parabens, and silicones lurking in their haircare products. The good news is that ditching bad hair care practices and embracing your gorgeous strands doesn’t have to be all about scanning labels and researching ingredients. The road to naturally lovely locks can also be about slowing down, doing a little less, and being a bit gentler with your hair. >>READ MORE>>

SHOP LOCAL - BUY LOCAL
Just some of our Niagara-based brands!

NOLAA'S KETO BAKESHOP
>Grimsby / Niagara-on-the-Lake
We stock Nolaa's granola and keto baked treats - but you better be quick, because they don't last long! Nolaa's says, "We work with local suppliers to source the freshest and most authentic ingredients, and use old-fashioned techniques to ensure the highest quality. Our goal is to make your taste buds happy!"
THE BAGEL OVEN
>St. Catharines

From The Bagel Oven, "we are committed to using quality, whole ingredients in our bagels and bread...and we think you can taste the difference! You may notice that our bagel contain 10 to 20 fewer calories, and about 1/3 less sodium, in each bagel than the leading grocery store brands. We also feature a line of Vegan bagels that contain CHIA in lieu of egg and are boiled in AGAVE in lieu of Honey." We love these bagels!

NATURE'S ROOTS
>St. Catharines

We get a delivery of fresh, non-GMO micro-greens from this local sprouting powerhouse weekly. Find their alfalfa, broccoli, red clover, pea green sprouts and more on our island cooler!

BLOSSOM BAKERY
>Jordan

From the heart of the orchard, this hidden gem's gluten-free and vegan fresh-baked products have become staples in our store. Delicious savoury flatbreads, non-dairy dips, gluten-free cookies and more. A truly local, family-run business! 

THAT GUY'S SAUCES
>Niagara Falls

"Bring the homemade taste of fresh Italian pasta sauce from our kitchen to yours." Made with Italian tomatoes, slowly and delicately simmered until all flavors are complimented. Each jar is infused with fresh basil leaves, providing an authentic Italian flavor - a fam
ily recipe since 1928! Pasta and pizza sauces, gluten free and vegan!
 

NATURE'S AIDE
>Niagara-on-the-Lake

One product, dozens of uses. Made with aloe vera, tea tree, witch hazel, rosemary and vitamin E, our true natural skin gel can be used from head to toe. This multi-purpose product is a must-have for your beauty care, skin care and skin wellness needs.

RECIPE:

Kale Slaw with Turmeric

Ingredients:
• 1 bunch Tuscan/black kale (about 15 stalks), washed and dried
• 4 oz enoki mushrooms, root ends cut off and stalks separated
• 2 stalks celery, halved lengthwise and cut diagonally into strips
• 2 carrots, grated
• 1 red pepper, cut into thin strips
• ½ red onion, cut into slivers
• ½ cup basil leaves, packed
• ¼ cup unseasoned brown rice vinegar
• ¼ cup Udo’s Oil™
• 4 cloves garlic
• 2 tsp sriracha sauce
• ½ tsp sea salt
• 4 turmeric roots, peeled

Directions: Grasping the leaf portion of the kale, pull away and discard the stems. Stack the leaves and slice crosswise into very thin strips. Place in a large bowl along with the mushrooms, celery, carrot, red pepper and onion. Place the basil, vinegar, Udo’s Oil, garlic, sriracha and salt in a blender and process until smooth. Pour over the vegetables in the bowl and mix thoroughly. Divide among 4 plates. Grate 1 turmeric root over each salad and serve at once.

COMING SOON:

Cheese-Making Kits!

Ready to bring Cheese-Making straight to your own kitchen? Due in the store next week, these made-in-Canada D.I.Y. kits are easy, make delicious cheese and offer you a unique experience. Choose from Mozza/Ricotta, Cheddar, Feta - or try your own Vegan cashew-based cheese!

OUR LATEST BLOG
by Cassie Irwin, ND
LEARN:

With our Health First Library!

We're pleased and proud to present you a wonderful, free resource of hundreds of natural health articles. As a member of the Health First Network of Canadian independent natural health stores, we join forces with other stores and brand partners to pool resources for the benefit of our customers and communities. Enjoy! >>VISIT NOW>>

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Monday to Saturday
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*please see full details at www.thepeanutmill.com
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The Peanut Mill Natural Foods Market
191 Welland Ave.
St. Catharines, Ontario
L2R 2P2

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