It's all about your Vagus (Nerve) baby!
The newsletter from the community committed to helping you take control of stress by taking control of your nervous system.
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There is something so calming about being on or near water. I noticed this yesterday evening as I was out for a paddle.
Do you have a river, lake, stream, ocean, or some other water source near you? Could you go walk along it, dip your feet in, go for a paddle, or take a swim?
Keeping this one short...let's all get away from the screens and get by the water!
From your partners in wellbeing,
Vagus Connect
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