Welcome to your dose of SolefulYin Living Online + Live <<First Name>>,
I'm so stoked to deliver you the best news ever on the SolefulYin Living Online Platform and it's all about sleep and how you can get better sleep starting tonight!
Continuing on a mission to improve the quality of people's sleep, I've created a NEW self care wellness bundle for getting better sleep that includes Yoga, Meditation, Essential Oils, Acupressure, Reflexology and other tips for great sleep!
Sleep is such an important aspect of our health and we as a society in general don't get enough of it. Yoga and other practices such as Acupressure, Reflexology and Essential Oils have been proven to help improve sleep. Most people wake up only minutes before they start work and often wake up unwell, unrested and exhausted. Sleep recharges, rejuvenates and heals our body and mind. Without consistent quality sleep, we age faster, stress more and are more prone to illness and disease.
This bundled series will help bring you the sleep you need and have you feeling refreshed and well rested, ready to take your day on with energy!
For my awesome clients who love their Reflexology, my annual Summer Flash sale on treatments is here for July & August. Happy Feet, Happy Body, Happy Wallet.
ALWAYS EVOLVING TO EMPOWER YOU ON AND OFF YOUR MAT.
Sleep Better Now
Build healthy and simple sleep hygiene practices with my new Sleep Better Bundled Series.
Spending time in the evening decompressing from your day and week with either a Yang or Yin based yoga class, some breath work, maybe a little Acupressure/Reflexology techniques, foot bath and/or a meditation. It's all up to you in how you wish to approach using this series to guide you to better sleep in your life.
Quality sleep is so important to great, vibrant health. It's my mission to help guide you into better quality and sound sleep every single night. After practicing these practices, you will feel more rested, grounded, calm and ready for a beautiful and peaceful night's sleep.
What you get in this bundled series:
* Gentle Slow Nite Time Flow Based Movement Practice (30 min)
*Yin Yang Flow Side Body Release For Sleep (25min)
* Night Time Yin Yoga Practice (20min)
* Guided Acupressure Techniques For Stress (10min)
* Simple Reflexology Techniques + Tips For Great Sleep (15min)
* Breathwork Practice For Deep Relaxation (14 min)
* Simple Meditation For Calming The Spirit (5 min)
*Guide On How To Make An Essential Oil Rollerballs For Sleep
*Diffuser Essential Oil Blends For Sleep Guide
*Reflexology Foot Bath + Massage For Sleep
*Lavender Moon Mylk Latte Recipe For Sleep
Your investment for this series:
$25.00 (non members)
$20.00 (members with an umlimited membership)
Lifetime Access....that means you have this bundled series forevermore 😄
To receive your disounted price as a member, please email me and i will send you a promo code.😁
Live replays of my Tuesday and Thursday classes are always available on the site for 7 days so you can practice them as often as you like during that week.
However when I do see that a specific class is being practiced often in that week, I will move it over to another category after the week is up. Otherwise the class is removed from my site. If there is a recorded live class that you really really like, please feel free to let me know and I am more than happy to keep it on the site forever.😁
Also please note that the recordings of all live classes are edited to remove any personal conversations, either prior or after the classes.
