Do you love dancing?
You may not know this, but I come from a dancing background; I've even been in a music video! My love for dancing goes way back and continues today but mainly confined to my house where I 'dance like no one is watching'. It is fantastic for releasing stress and bringing me joy. My kids get involved too.
|
|
|
When I was sent a link to Secret Sunrise, a global silent guided dance and meditation community there was no hestitation, I signed up immediately. Moving my body at sunrise. What a better way to start the day.
It was magical. I was buzzing all day.
|
|
Recently I had the absolute pleasure of talking to the Founder of this Community in Singapore, Laura Yates! Wow, she really is living up to her title of 'Ambassador of Joy'.
If you are stressed, anxious, having panic attacks or regular migraines, these sessions are for you. If you want to feel energised and euphoric then these are for you. And if you're feeling shy, lacking confidence and a sense of community, these are for you too.
I'd love to see you at sunrise 😉
Join their mailing list here
Follow Secret Sunrise on Facebook and Instagram
|
|
|
A Cup of Tea with Mary B and Laura Yates
|
|
On my podcast, A Cup of Tea with Mary B, Laura shares with me her journey of mental health and wellness; how she went from burnout to feeling joy through music, movement and connection.
Listen to how Laura is now an ‘Ambassador of Joy’, leading ‘Joy Igniters’ in bringing the love of dance to the World. I couldn’t love this more!
There are SO many scientifically researched benefits to moving your body as well as being in nature. Join the community, you won't regret it.
Listen here:
 Spotify: http://ow.ly/7Mgt50AmBsz
Apple: http://ow.ly/bZFF50AmBsA
Amazon: http://ow.ly/nmAM50BwdZ6
If you enjoyed this episode please do leave me feedback on your platform of choice, you may even get a mention on the podcast ☺️
|
|
30 day #MaryBChallenge
It's day 28! Only 2 more days left before we come to the end of my #MaryBChallenge 30 days of journalling. Check out my ‘Millionaires Experience’ last week J
Two of my favourite days so far have been writing a letter to my 16 year old self and who inspires me to be a better version of myself, my two children. Wow, they were both powerful and more emotional than I thought – quite took me by surprise.
What about you? Do you have any favourites?
I am saving my daily prompts on my Instagram Highlights so you can come back to them whenever you feel like it or if you want to start your own journalling journey at any time. Soon to come, a free downloadable of prompts. Watch this space.
|
|
|
Until the next time,
Have fun, learn lots and remember,
every time you make a choice you
change the direction of your life
|
|
|
To avoid these emails going into your spam folder please add my email to your address book: mary@marybarrett.global
|
|
|
|
|
