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If you are resonating with anything in the first half of this email then please take the time to click the above link and set aside 5 minutes to work through the short PDF template. By actually jotting down a few bullet points as to why you feel you are out of balance, identifying a couple of 'things' you want to include in your week ahead, and starting with removing just one 'thing' from your week ahead this should help settle a scattered, cluttered and grey upstairs.
Identifying what you want to include in your week and what you want to remove might be the easiest step. Often what is difficult is the 'how am I going to do this'...
Your to-do list:
✔️Fill out the PDF above 'cbPT Get back into balance PDF #1'.
✔️ If or when you are ready, then think about how are you going to ensure these changes happen, then set aside another 5 minutes to fill out the PDF below 'cbPT Get back into balance PDF #2'.
Examples of how you can sure implementation occurs for both inclusions/ exclusions:
1. If you cant say NO in person, then text or email your apology, rain check, or cancellation.
2. Book it in your calendar. Physically write it in to your calendar '45 minutes coffee + Netflix episode break'... or... '30 minutes type letter of resignation'.
3. Plan your weekly calendar as specifically as you can, that way you are less likely to waste time or add in things you really don't want to/ or can afford to add in.
4. Have a few set sentences you can pull out when put under pressure to commit eg, ' I need to check my diary at home I will get back to you later', 'I have a set rule that I only invest my time to one single committee at a time', ' This time of year isn't good for our family, we have less commitments in (season)'.
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