Email not displaying correctly? View it in your browser.
Leigh Hiltion, Denton Estate Planning Lawyer
Surviving the Holidays after Losing a Loved One

If you've had the unfortunate experience of losing a loved one this year, then you may not see the holidays as holding much to celebrate. Dreading the holidays after such a loss is a normal part of the grief process, and there really is no quick and easy solution to "getting over it" to get through the holidays. Remember above all else that the only real way to heal is with time, so while you may not be able to dodge the holidays all together, try to remember the following as you cope.

Do not expect much from the holidays for at least a year.

Expect to feel completely numb, and then accept that it's okay to feel that way. In many ways, numbness is the best coping mechanism for pushing through the holiday season. As such, don't force yourself to do things that could bring you out of the numbness and stir up emotions. For example, stay away from serious Christmas music and restrict your playlist to whimsical Christmas music, such as "Here Comes Santa Claus" or "Up on the Housetop." If necessary, avoid all Christmas music.

The same goes with decorations. If you want to put up decorations, great. If you don't feel like it, then don't. Forcing yourself to "get into the holiday spirit" will hinder the healing, not help.

However, this does not mean that you should hinder the holiday for others. If they want to listen to holiday music and you're afraid it will upset you, just leave the room. If your family gives gifts to celebrate, don't deny anyone this tradition.

To read more advice on coping through the holidays, visit my blog.


Thank you for the referrals!

  • Mike Woods
  • Carl Stocker
  • Russ Ray
  • Ray Croff
  • Lana Gay Knox
  • Marti Kay Hill
  • Tanya Blixt
  • Chris Robinson
  • Scott Robinson
  • Kim Markel
In This Issue

Client Testimonial Video!








Watch Our Intro Video
Leigh Hilton on YouTube
 
Call Us Today!
(940) 387-8800

 

 
Leigh Hilton's website. Make an appointment with Leigh Hilton. Download Leigh Hilton's Intake Forms. Learn more about Leigh Hilton's areas of Practice. Contact Leigh Hilton. Leigh Hilton on Facebook. Leigh Hilton on LinkedIn. Leigh Hilton on Twitter. Leigh Hilton on You Tube.
Wills, Trusts, and Estates | Probate | IRA Inheritance Trusts | Personal Assets Trusts | Ethical Wills
 
You are receiving this email because you are a client or associate of Leigh Hilton. This information has been provided for informational purposes only. It does not constitute legal advice. The receipt of this information does not establish an attorney client privilege. Proper legal advice can only be given upon consideration of all the relevant facts and the law. Therefore, you should not act upon any information contained herein without seeking appropriate legal counsel.
 
Remove me from this list | Forward to a friend
 
Our mailing address is:
Leigh Hilton, PLLC 918 N. Elm, Suite 100 Denton, Texas 76201 USA
Our telephone:
940-387-8800
 Link to Content Solutions Website
Copyright (C) 2011 Leigh Hilton, PLLC All rights reserved.

Email Marketing Powered by Mailchimp