Building Simple Capacity for Current Life
In the past year we may have lost fitness and neurological resilience while coping. We have been so brave. However we have become a little fried.
Join us for a series of classes to build resilience.
Tuesdays at noon, 12 - 1 pm at our new office July 13,27 and Aug 7th
Class 1: Basic Needs. Radical Acceptance.
Class 2: Understand. Accept. Start Here.
Class 3: Build aerobic capacity for emotions and thinking.
Call us at 503.233.0943 to register. The classes will be limited to 7 patients. Everyone must be fully vaccinated against Covid 19 and wear a mask. Plan to attend all classes in the series.
If we have enough interest we will schedule another round of classes.
